How to Take Care of Your Heart This Love Month

How to Take Care of Your Heart This Love Month

Your heart is one hardworking organ-continuously circulating blood throughout the body to supply oxygen and nutrients to various tissues and organ systems. Here’s how to care for your heart this season of love, based on recent research. Look at what heart health...
How to Detox Your Body Naturally: 3 Healthy Tips

How to Detox Your Body Naturally: 3 Healthy Tips

Can you believe it’s already the second month of the year? If you haven’t started with your new year goal to get healthier and slimmer, start now! Here’s how to detox your body naturally to kick your health into high gear.  Although the current public health situation...
5 Surprising Benefits of an Apple Detox

5 Surprising Benefits of an Apple Detox

Recent studies have confirmed that an apple a day really does keep the doctor away. Eat more apples, and you will get more health benefits. An apple detox diet helps you get a better shape, plus more surprising benefits. Did you know that those who regularly consume...
Quick and Easy Blueberry Detox Smoothie

Quick and Easy Blueberry Detox Smoothie

Our featured smoothie is loaded with ingredients that help you lose weight the healthy way. Yes, you can still achieve that bikini body, and you can start with this surprisingly tasty blueberry detox smoothie. What Is Blueberry? Considered as one of the ‘superfoods,’...
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