Brain health is more important than ever. Today we know more about your brain and how it works than we did in the past. It’s no mystery that the key to better brain health is linked to a healthy body. Making a few mindful decisions each day can improve your brain’s health in many ways. These simple changes can help ward off brain disease and keep your brain working well.
Many people want to make sure their brain has everything it needs to flourish. We designed our full line of natural supplements to make it easier for you to have a healthy body and mind. Our Brain Power supplement can improve your brain’s health. It works along with a healthy lifestyle to give your brain what it needs. Regular exercise is crucial for a healthy body, but did you know it’s just as important for your brain’s health?
1. Exercise regularly
Regular exercise is a great way to improve your brain’s health. 30-60 minutes of moderate exercise several times a week will keep your body and brain healthy. Studies have shown that physically active people have a lower risk of mental decline. Regular exercise slashes your risk of developing diseases like Alzheimers as you age.
That’s because regular exercise boosts blood flow to the body and brain. Exercise also counters the decrease in brain connections that occurs as we age.  So you can see a little exercise goes a long way. The next secret to boosting your brain’s health is by getting enough sleep each night.
2. Get plenty of sleep
We’re sure you’ve heard how important sleep is to your body’s health. But did you know that a full night’s rest is crucial to a healthy brain? Some theories suggest that your brain is hard at work while you sleep. It uses that time to remove abnormal proteins and organize memories. This helps to improve memory and cognitive (thinking) ability while you’re awake.
Try to get 7-8 consecutive hours of sleep each night. It’s important that your sleep is not interrupted. Uninterrupted sleep gives your brain time to file and store memories.  Eating a nutritious diet is another way to improve your brain health.
3. Eat a nutritious diet
Eating a nutritious diet plays a huge role in your brain’s health! You should enjoy a diet high in plant based foods, whole grains, fish and healthy fats such as olive oil. These foods help give your brain what it needs to function at a high level.
The omega fatty acids in olive oil and other healthy fats help your cells perform at their best. They also increase mental focus and slow cognitive decline in older adults.  Staying mentally and socially active can also keep your brain healthy.
4. Stay mentally and socially active
Treat your brain like a muscle by exercising it regularly. Mentally stimulating activities will help keep your brain strong as you age. Jigsaw puzzles, sudoku and even word crosses push your brain to problem solve.
It’s important to include a variety of activities to maximize effectiveness. Avoid spending too much time on passive activities like watching TV. You should push your brain to problem-solve every day. 
Being active socially can help prevent depression and stress. Studies have shown that social isolation can cause brain atrophy (shrinking). Actively socializing with loved ones may help protect your brain from atrophy. The fifth secret to better brain health is to lower your stress. Stress can have a massive impact on your brain’s health.
5. Decrease stress
Prolonged stress is bad for your health. Too much of it can lead to:
- Memory issues
- Cognitive impairment
- Increased risk of brain disorders
So it’s important to decrease your stress to improve your brain’s health. When you’re stressed out, your brain goes into survival mode to protect you. This activates a part of the brain called the amygdala. The amygdala is the part of your brain that ties into survival.
When the amygdala takes over, the brain switches from memory mode to survival mode. While in survival mode, it devotes less resources to memory and other higher order tasks.  That’s why it may be harder to remember things when you’re stressed out. Want to learn about a natural supplement that boosts brain health even while you’re stressed out?
Boost your brain health with L-tyrosine
Another effective way to improve your brain health is with natural supplements. We recommend our Brain Power supplement to boost your brain’s health. It naturally helps your brain perform better under stress. One of the powerful ingredients in our formula is called L-tyrosine (tyrosine).
The body naturally produces tyrosine from another amino acid called phenylalanine. It’s found in many foods including cheese, chicken, turkey, fish and other dairy products.
Tyrosine makes several other important substances including:
- Dopamine: Dopamine has a crucial role in motivational control. It controls the reward and pleasure centers in your brain. It’s also important for memory and motor skills.
- Adrenaline and noradrenaline: These hormones are responsible for the fight-or-flight response. When you’re stressed they prepare the body to “fight” or “flee” from a perceived attack or harm.
- Thyroid hormones: Thyroid hormones are produced by the thyroid gland. They regulate your metabolism.
- Melanin: This pigment gives your skin, hair and eyes their color. Dark-skinned people have more melanin in their skin than light-skinned people
Does L-tyrosine help with brain fog?
Studies have shown tyrosine helps decrease brain fog. It relieves stress by regulating your neurotransmitters. It also supports memory tasks, concentration and alertness, which positively impacts mental fatigue.  Tyrosine can even enhance your ability to handle physical exercise. This can be helpful for individuals who feel tired due to brain fog.
How does L-tyrosine make you feel?
Taking tyrosine is a powerful alternative to cognitive-enhancing drugs like Ritalin or Modafinil. Unlike these drugs, tyrosine has been granted GRAS (Generally recognized as safe) status from the FDA. Using tyrosine can help you avoid side effects commonly associated with prescription drugs. 
Tyrosine enhances cognitive performance, particularly in short-term stressful and/or cognitively demanding situations.
In a study, 22 participants were given either a tyrosine supplement or placebo. Afterwards they were asked to complete a cognitive flexibility test. Compared to the placebo, tyrosine was found to improve cognitive flexibility.  Cognitive flexibility is the ability to switch between tasks or thoughts. The quicker a person can switch tasks, the greater their cognitive flexibility.
Tyrosine can even improve alertness. If you have trouble sleeping, Tyrosine could be what you need to stay alert the next day. A single dose can help you stay alert for longer even after a restless night. 
How long does it take for L-tyrosine to start working?
Once tyrosine enters the body, blood levels peak after about one to two hours. Blood levels stay elevated for up to 8 hours after taking the supplement. So you can enjoy long lasting brain boosting effects by supplementing with tyrosine! 
Does L-tyrosine give you motivation?
Dopamine (the motivation chemical) can be raised or lowered with tyrosine. Scientists at the national library of medicine found some people have a genetic variant that lowers dopamine activity in the brain.
They studied a part of the brain called the striatum. The striatum is involved in motivation, reward, and impulse control. People with lower dopamine respond better to L-tyrosine than those with higher dopamine. 
Another study of older adults found tyrosine can help increase motivation.  After receiving tyrosine, people who aren’t normally impulsive saw the greatest increase in motivation. While people who are impulsive experienced reduced motivation to complete brain challenging tasks. The way you will respond to tyrosine depends on your personality and genetics.
In high stress situations, tyrosine can enhance your brain’s thinking ability. So, when you’re stressed out it can help improve your mood and make it easier to handle difficult tasks.
Tyrosine is only one of the premium ingredients found in our Brain Power supplement. It also has clinically effective doses of L-Theanine, Alpha-GPC and Ginkgo Biloba leaf to name a few. We’re helping people all over the world take great care of their brains and boost their health. Give your brain the boost it needs today! Get instant access to our popular Brain Power supplement here.
If you aren’t looking to boost your brain’s health (yet), feel free to check out our entire line of natural supplements. Every bottle is filled with powerful ingredients to improve your health and well-being.
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 Wale, G. V. (2023). Tyrosine: Benefits, Side Effects and Dosage. Retrieved from healthline.com
 Jongkeys, B. K., Hommel, B., Kuhn, S., Colzato, S. K. (2015). Effect of Tyrosine supplementation on clinical and healthy populations under stress or cognitive or cognitive demands – a review. Journal of Psychiatric Research. (70) 50-57. Retrieved from pubmed.ncbi.nlm.nih.gov
 Willis, B. (2022). L-tyrosine. Retrieved from examine.com
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 Froböse MI, Westbrook A, Bloemendaal M, Aarts E, Cools R. (2020). Catecholaminergic modulation of the cost of cognitive control in healthy older adults. PLoS One. 15(2). doi: 10.1371/journal.pone.0229294.