Three Lovable Tips in Taking Care of Your Liver

Three Lovable Tips in Taking Care of Your Liver

The liver is one of the most hardworking an multitasking organs in the human body. A few of its functions are removing wastes and toxins from the blood, producing digestive bile, and storing sugar for the future use. That’s why it is essential that we exert effort in taking care of it.

For today, I am not going to tell you tips which may sound hard to do. Here, I’m giving you three tips that you’ll surely love and enjoy.

1. Drink beers that contain more hops.

Sounds odd, doesn’t it? Well, thank the scientists for they just gave us a reason to enjoy the tastiest beers. I know questions are now popping in your mind, so let me give you the background story. A recent study conducted by a group of German researchers revealed that drinking beers with higher levels of hops can actually mitigate the negative effects of alcohol on the liver. Sounds good?

The data of the study showed that fat accumulation in the liver (cause of fatty liver disease) caused by drinking hoppy beers was significantly less than the accumulation caused by consuming the regular beer.

So, you better get all the hoppy beers ready for the holidays! Bottom’s up for the best beers!

2. Try some unique juices.

More than just the common orange, pineapple and apple juices, serious taking care of your liver will make you want to try the unique juices from different places. A few of these liver-friendly juices are:

  • Blueberry Juice
    Blueberry juice helps counteract liver fibrosis by increasing the protective proteins and improving the liver’s ability to handle oxidative stress.
  • Blood Orange Juice
    Does that sound a little creepy? Blood Orange Juice, as it is called, protects the liver against fat accumulation. It also reduces weight gain, lowers cholesterol, and increases insulin sensitivity.
  • Noni Fruit Juice
    Noni is a tropical fruit-bearing plant. In 2008, the journal “Plant Foods and Human Nutrition” published a study focused on the performance of noni fruit juice in protecting the liver. It concluded that, indeed, noni juice protects the liver from damage caused by exposure to toxins.

3. Take a Liver Support Formula

We all need support. That is a fact of life that most of us agree with. Just like the support we get from family, friends, colleagues, boss, or social media followers, the health support that we get from dietary supplements is essential for us to live a better life. It is always easier to achieve our goal when we have some support behind us, right?

Let me introduce to you a sure support which will never fail to keep your liver at its best shape – Life Botanica’s Detox Complete Night, a triple action daily liver support formula. To assure you that I am not blabbing about this, let me share a few of its best features:

  1. Its ingredients are natural herbs harvested from the rich soil of Romania, which have been clinically proven to work not just on the liver, but also on the pancreas.
  2. It is a pure natural product which helps enhance detoxication process at the cellular level.
  3. Its work doesn’t end in the liver. It also helps improve the metabolic disorders of the digestive, circulatory and excretory systems.
  4. It does not contain corn, soy, wheat, yeast, lactose, citrus, milk, egg or fish products, sugar, salt, starch and artificial flavoring or preservatives. You’re assured it is safe to take despite your allergies and lactose-intolerance.

Now, why did I suddenly share about this? It is because I uphold the value of the natural way of taking care of our best treasure – our body. Body cleansing or removal of toxins, which is the key route of Detox Complete Night’s role in keeping your liver healthy, is a silent feature of holistic healing.

Aren’t these three tips lovable? Visit now and have a taste of the best support you can have in taking care of your live.

Are You Concern About Aging?

Slowing  Aging

Here is the SECRET of  Slowing  Aging

Is it possible to slow the aging process?

Yes, you CAN SLOW THE AGING process. How, one may ask ?

One way is to supplement your nutrition because today’s mass produced foods lack the vital nutrients our ancestors had. So if you can’t get the nutrients from the food, you’ve got to introduce them with supplements.

Another way is to avoid toxins at all costs. The amount of toxins in the air, food and water is simply staggering. And no government bureaucratic can help you fix that, you’ve got to fix it yourself.

Every day you turn on DR. OZ , pick up a magazine, or even during those late night TV commercials……someone is talking about taking charge of your health and fighting back in today’s toxic world.

Yes, you can slow the aging process……with proper nutrition, avoiding harmful chemicals and occasionally detoxing your body to rid yourself of dangerous substances.

LifeBotanica’s – Petronely, the founder, has dedicated herself to this this major life concern. Working in beauty industry for over 25 years with giants Elizabeth Arden and Este Lauder she understand that aging process has to be a combination of “Beauty From With In “ with treating body first and then treating face with Skin care products for maximum results. It is not enough to use skin care products to reach that goal, one must look at how you can help body from inside and bridge to the outside.

As a result Petronely with a team of scientists lead by the  Dr. Sultana Haque from London School of Science, after long research, they successfuly came up with a revolutionary formula, a formula meant to change people life, a Genetic nutrition formula.

The Age Defying formula created by LifeBotanica Labs is unique on US markets. LifeBotanica is bringing to the market 200 years of European Tradition of Botanical healing with advance research and innovative scientific technology.  Age Defying –Anti Aging Vitamins, it`s uniqueness is based on combination of powerful new anti-oxidants with genetic nutrition. Here are some of these exceptional benefits :

  • Activates the SirT1 “Longevity Gene”
  • Visibly Slows the Signs of Aging
  • Promotes Cell Rejuvenation
  • Regulates AGE Protein Development
  • Provides Maximum Antioxidant Protection
  • Our ingredients combine to protect your Brain, internal organs, skin, teeth and eyes
  • Helping you look and feel younger

The astounding fact is… You can protect your body and brain from age related decline with age defying vitamins

Age Defying draws its power from primary ingredient called Resveratrol 500. This unique supplement has been proven in studies to enrich your daily defenses against the environmental stresses, toxins and free radicals that can cause premature ageing.

But how does it Work?

Age Defying –antiaging Vitamin features various antioxidants that not only help reverse the signs of aging but actually also help to slow down the aging process at a biological level.

How is it possible?

Because ours is the 1st product of its kind to hit the US market that directly  targets the SIRT1 gene.

What is the incredible gene?

Also known as “Longevity Gene”, the SIRT1 gene is the key to looking younger and living longer.

Age Defying contains ResVinolTm which boosts the work of the SIRT1 gene, enabling it fights aging even more effectively and live a longer and healthier life.

Other significant antioxidants, such as Grape Seed Extract and SertiaTM, help prevent further cell damage by protecting cell membranes from oxidative damage, stop freeing radicals in their tracks, reversing the damage that causes wrinkles and body damage. Lutein and Zexanthin – Beneficial to eye health .

In short, age defying – as anti-aging vitamins combines  anti-oxidants power to combat aging through genetic nutrition by stimulating the gene that fights the aging process.

A combination of Anti Aging vitamins , good routine of exercise and good skin care products may give you the maximum results to stay young and beautiful longer without sign of aging .

For more information go to


To your health,

Petronely  Grindea


Why Cleanse

Our Modern Toxic World

While modern industry has undoubtedly made our lives more convenient, it has also dramatically increased the number of toxic chemicals which we must contend with every day. In addition to harsh pollutants and pesticides in our environment, many common household items and personal care products also contain toxic chemicals. What’s more, our bodies are constantly creating their own toxic byproducts as a result of the countless physiological processes taking place at a cellular level each day.

If allowed to build up in the body over time, toxins can have an impact on overall health.

Reducing the Toxic Burden

To rid itself of its toxic burden, the body uses a combination of organs and organ systems collectively dubbed the seven channels of elimination. The lungs, liver, lymphatic system, kidneys, skin, blood and bowel (or colon) work together to filter and eliminate toxin substances and waste, but because of the increasing number of both internal and external toxins to which our bodies are exposed daily, our cleansing organs are often overwhelmed. Natural internal cleansing formulas that address each of the seven channels of elimination can help support the body’s natural detoxification processes.

For FIRST-TIME CLEANSERS and EXPERIENCED CLEANSERS alike, Life Botanica recommends a basic, three-step program that can be done annually and begins with a general total-body cleansing formula designed to support the body’s natural detoxification process and designed to support the body’s natural detoxification process and promote healthy digestive function.

Upon completing a general cleanse, an enhanced cleanse may be helpful to focus on issues such as heavy metals and healthy liver function.

Finally, specially formulated microbial cleanses may help rid the body of waste, as they work to help maintain a healthy balance of intestinal bacteria.

To help provide ongoing maintenance during and after each cleanse, BENEFICIAL OILS, DIGESTIVE ENZYMES and PROBIOTIC SUPPLEMENTS may prove effective. Increasing your DAILY DIETARY FIBER intake will also support the cleansing process, as fiber works in the digestive tract to bind with toxins and help eliminate them via the stool.

After you have finished the three-step process, we recommend a daily cleanse consisting of multiple herbs and other natural ingredients that help support the seven channels of elimination on an ongoing basis. Although exposure to harmful chemicals may be unavoidable in today’s increasingly toxic world, there are simple things you can do every day to take back control of your body and your health.

The right internal cleansing program, combined with a healthy lifestyle, can be the first step toward a lifetime of optimum health.

The material on this page is for consumer informational and educational purposes only, under section 5 of DSHEA.

Disclaimer: Nothing in this website is intended as, or should be construed as, medical advice. Consumers should consult with their own health care practitioners for individual, medical recommendations. The information in this website concerns dietary supplements, over-the-counter products that are not drugs. Our dietary supplement products are not intended for use as a means to cure, treat, prevent, diagnose, or mitigate any disease or other medical or abnormal condition.

“Beauty From Within” is the ONLY Answer to Delay Aging

Beauty From Within

“Total body solution,” which targets body, mind, and spirit, continues to draw interest from various entities in the spa and wellness and cosmetics industries.  The idea is to create a “bridge” between the inside and the outside. To achieve the perfect beauty, one must be beautiful inside and out, and this can be achieved through the complementation of supplements and cosmetics.

Having an extensive experience in the spa and wellness industry, Petronely stands as a strong advocate of “beauty from within” achieved through holistic treatment. LifeBotanica is the realization of her desire to promote “beauty from within.” Her wealth of experience and years of research have led her to conclude that a person must simultaneously and equally feed the body and the skin with the right elements to achieve optimum result—feeling good in the inside and looking great on the outside. Petronely recognizes the fact that wellness happens when the body is healthy, which will reflect on the outside.

In a survey generated by SRI and GSS of over 100 participants, eighty-one percent of consumer respondents expressed high interest in improving their personal wellness. Fitness and nutrition are seen as key areas in the achieving of this goal. In view of this, Petronely has developed a strategy that improves personal wellness, as well as enhances beauty.

The special formulation of LifeBotanica—inspired from a 200-year-old European tradition of using botanical elements to effectuate healing and promote beauty—makes it one of the best in the market. LifeBotanica’s Detox Complete Cleanses and Hydrates the body at cellular level. Its Age-Defying supplement works by Repairing damaged cells and Restoring their healthy functions. On the other hand, cosmetics, also packed with powerful formulation, serve as a topical booster which Rejuvenates and Restores the skin.

“Total body solution” is the sophisticated bridging of supplements and cosmetics, to produce overall health and beauty, wellness.

To your life,


Best Tips to Lose Weight and Belly Fat

Best Tips to Lose Weight and Belly Fat

Have you noticed that as you age, it becomes easier to gain a few pounds and harder to lose them? Well, it is not just you who struggle about this thing. All of us undergo the same dilemma in getting rid of the belly fats which seem to just build-up as we age.

The reason behind the struggle of losing weight as we age is actually the decrease in the speed of the body’s metabolism. To simple put it, metabolism refers to all of the chemical reactions that occur in our body to keep it alive. It determines how many calories we burn every single day. The faster our metabolism is, the more calories we burn. When we age, the metabolic processes in our body also ages. This means that metabolism tends to slow, making it harder for adults to lose weight than teens.

As an adult, I am personally interested in learning how to counteract the effects of the decreasing speed of metabolism. Researchers suggest that aside from the natural aging of the metabolic processes in our body, losing muscle due to being less active, consuming fewer calories and proteins, and the decreasing production of hormones also significantly affect the decelerating metabolism. Lucky enough, I am sharing with you the things that we can do to combat the age-related drop of our metabolism.

1. Get Plenty of Sleep

Researches show that lacking enough sleep can slow the metabolism. It was found that getting only 4 hours of sleep reduces the metabolism by 2.6% compared to having 10 hours of sleep. Aside from that, regular sleeplessness also encourages muscle loss, another cause of a slowing metabolism.

2. Eat More Protein-Rich Foods

The notion of dieting has its benefits only for the young ones. For adults, maintaining muscle mass becomes more important. Thus, we have to make sure that we are eating enough food. We also have to increase the amount of protein-rich food in our diet as they help fight a slowing metabolism. This is because the body tends to burn more calories while consuming, digesting and absorbing protein-rich food. Hence, adding a source of protein in every meal can boost our metabolism.

3. Avoid Chemical Breakfast Cereals

Recent studies focusing on the causes of overeating and obesity has found that butylhydroxytoluene (BHT), an antioxidant mixed in common breakfast cereals to keep fats from being rancid is actually an “endocrine disruptor”.  An endocrine disruptor is a chemical that somehow inhibit the digestive system’s ability to tell the brain when the body is full. Unable to do so, the brain cannot process that the body has eaten sufficient food, causing us to eat more than what is enough.

4. Drink Tea Regularly

Aside from protecting the cells from damage and reducing the risk of a heart disease, teas are found to be effective in losing weight. Among the various teas, there is a substantial evidence that associates Green Tea to the decrease in body weight, body fat and waist circumference. Its high catechin content, a certain type of antioxidant, is said to be the reason for its effectiveness in inducing weight loss.

5. Add More Fiber to Your Diet

Fiber is already known for its good effects in our digestive function. Do you know that it also helps in maintaining a healthy body weight? Fiber-rich foods stimulates the cholecystokinin, a powerful anti-hunger hormone in the body. It makes us feel full longer after eating.

6. Exercise Regularly

It is undeniable that as we age, we become less active. Being less active, we eventually lose our muscles. This case is called sarcopenia. Aside from causing weakness and high risk to fractures, sarcopenia slows down metabolism. To fight this, we have to maintain enough muscles since having muscles increases our resting metabolism. Even when sleeping or resting, our body continues to burn calories. We can increase the amount of calories we burn while resting by having muscles, in addition to the calories we burn during the actual exercise.

Let me remind you that we cannot do a crash exercise. Indulging in a high-intensity work out without undergoing proper fostering may cause adverse effects to the body. Our daily work-must fit to the present state of our body. Life Botanica has a 21-Day Program which gives us an exercise guide along with a diet plan. The guide is designed that can be done both outdoors and indoors, whichever we please. To learn more about this and to start counteracting an aging metabolism, visit

Secrets of Best Ingredients you can Ingest to Stay Young and Vibrant

stay young

You may have heard or read reports about red wine being a rich source of resveratrol, an effective antioxidant. If you are one of the people who are curious about how this antioxidant actually helps our body become beautiful from the inside, keep reading.

Let us start by talking about the French tradition. For hundreds of years, France has been known for being the world’s greatest producer of wines. Incredibly, it is also known to be a country of beauty. One of the factors is actually their diet. Aside from having the best-presented food in the world, the presence of red wine to grace their meals is also something really noteworthy.

Let me tell you how wines affect both the inner and outer beauty of those who regularly drink it. Among the many kinds of wines, red wine stands in demand not only for its pleasant taste, but also because of its health benefits.

Red wine is rich in resveratrol which helps protect cells from damage caused by free radicals. Researchers suggest that resveratrol exhibits anti-inflammatory, anti-bacterial, anti-viral, anti-fungal and anti-depressant activities. It also has a cholesterol lowering property which is greatly needed when we age. In addition to that, resveratrol further stimulates the SIRT1 gene which helps slow down the aging process of the body. In short, resveratrol from red wine does a lot to protect the body from cellular damage and undesired signs of aging. Need less to say how many glasses of wine you need to have the right nutritional value ? I am afraid to many that why is highly recommended that you supply the needs of your body with nutritional supplements.

These are the reasons why LifeBotanica Company formulated its Age Defying Formula to contain resveratrol along with other proven-effective ingredients such as grape seed extract, Setria – TM Glutathione, and proprietary super fruit blend. Age Defying Formula it is an Anti Aging Vitamins designed to keep the body healthy and beautiful “beauty from with in “,LiifeBotanica’s Age Defying Formula will revitalize not just your skin, hair and nails, but your whole body.

The astounding fact is… You can protect your body and brain from age related decline with age defying vitamins

  • Age Defying draws it`s power from primary ingredient called Resvertrol 500. This unique supplement has been proven in studies to enrich your daily defenses against the environmental stresses, toxins a Age Defying –antiaging Vitamin features various antioxidants that not only help reverse the signs of aging but actually also help to slow down the aging process at a biological level.

How is it possible?

  • Because ours is the 1st product of its kind to hit the US market that directly targets the SIRT1 gene.
  • What is the incredible gene?
  • Also known as “Longetivity Gene”, the SIRT1 gene is the key to looking younger and living longer.
  • Age Defying contains ResVinolTm which boosts the work of the SIRT1 gene, enabling it fight aging even more effectively and live a longer and healthier life.
  • Other significant antioxidants, such as Grape Seed Extract and SertiaTM, help prevent further cell damage by protecting cell membranes from oxidative damage, stop freeing radicals in their tracks, reversing the damage that causes wrinkles and body damage.
  • In short, age defying – as anti-aging vitamins combines anti-oxidants power to combat aging through genetic nutrition by stimulating the gene that fights the aging process. To learn more go to

To your health,

Petronely Grindea

Fatty Food & Sugar Adds Belly Fat, Liver Fat

Fatty Food

Almost any article I am reading these days mention how bad sugar and salt is in your diet. The truth is that that depends on what we eat and how frequently we eat, specific fatty foods can increase our risk of obesity and non-alcoholic fatty liver disease (NAFLFD) (huh?)—This is of course (?) especially if what we eat is a high-calorie diet loaded with fat and sugar. According to a new study out of the Netherlands, in which researchers found that a high-sugar, high-fat diet with frequent snacking, leads to an accumulation of fat, not just around your middle but in your liver. Considering that Americans today are consuming more food and more calories than ever, this is very concerning news.

Fatty liver disease is the most common liver disease in the western hemisphere. Today, one in four Americans have non-alcoholic fatty liver disease.

There is no medical treatment for fatty liver disease. However with lifestyle changes, like proper nutrition, it can be stopped or even reversed.

Fatty liver disease generally occurs when fat accounts for more than 5 to 10% of the liver’s weight. This causes inflammation, prevents the liver from functioning properly and can lead to other conditions such as cirrhosis.

In this is particular study out of Netherlands, researchers followed three dozen lean men for a period of six weeks. During that time, participants consumed either a high-calorie diet that included fatty and/or sugary snacks and drinks-soda throughout the day, or a balanced diet in which food type and frequency were controlled. Liver fat and abdominal fat, along with insulin sensitivity, were measured via MRI at the beginning and end of the study period, and here’s what they found:

  • hParticipants in the high-calorie group showed an increase in body mass index (BMI)
  • Frequent high-fat/high-sugar snacking led to an increase in abdominal fat & liver fat
  • The high-fat/high-sugar group also experienced a decrease in liver insulin sensitivity

According to Dr. Mireille Serlie with the Academic Medical Centre Amsterdam, lead author of the study, this is the first evidence that eating more often, rather than consuming large meals, contributes to fatty liver independent of body weight gain. Interestingly, just, increasing meal size did not have the negative effects of a diet high in calories from fat and sugar.

Based on their results, researchers encouraged a more balanced diet and less unhealthy snacking and sodas—One of the companies known to  provide a great support for your liver is LifeBotanica with DetoxComplete –Liver Formula. We recommend LifeBotanica since they created an award winning program to support your total nutrition and help you with 3 weeks meal plans for Detox. The 21 DAYS DETOX Diet Plan is  design to help all your health but it is as well a start of changing your  Life Style..Instead of falling prey (use something else) to the Standard American Diet (SAD) loaded with heavily processed, high-fat and high-sugar foods, increase your intake of high-fiber, low-sugar fruits and non-starchy vegetables. Losing weight and eating a healthy and balanced diet can help treat a fatty liver.

Weight loss is an especially important factor in treating a fatty liver, as weight loss of as little as 9 percent body fat has been proven to reverse nonalcoholic steatohepatitis.

Also note the importance of incorporating antioxidants and omega-3 fatty acids into a person’s lifestyle, either through diet or supplements. In addition, it recommends drinking coffee to reduce liver disease, increasing vitamin D levels and replacing saturated fats with unsaturated fats. Eliminate saturated fats, trans fats, and refined sugars and carbs (including white flour and white rice) and focus on healthy fats and lean protein sources such as chicken, seafood, low-fat cheese and yogurt, eggs, tofu, tempeh and nuts.

In addition what is a common practice in Europe, detox your body every 2-3 month with products which cleans at cellular level your organs, but have in addition antioxidants and vitamins not to live you dehydrated. LifeBotanica Products DetoxComplete dose just that.

For more Information go to Fatty Food &

To your Health,

Petronely Grindea

Fall into Cleansing & Detoxing your Body!

Tips on Choosing the Right Cleanse

Tips on Choosing the Right Cleanse

The summer is over and the kids went back to school, now it is time for you to think of yourself for a moment. Recently I read that paying attention and taking time for yourself, is the most unselfish thing you can do. Why you may ask? The writer is claiming that the happier and healthier you are, the better your treat your loved ones .So doing things for yourself is actually helping you to be more generous and giving to your family.

So what is better way to begin the fall season than with the rejuvenating power of a total-body cleanse and detox? Nowadays our bodies are exposed to more harmful toxins than ever before—from the air we breathe, our food and water, and even the products we use every day. Over time, those toxins can build up in our cells and tissues and contribute to poor health, which is why regular cleansing and deep body detox is so important!

Your body uses seven channels of elimination to filter and eliminate contaminants: the lungs, liver, lymphatic system, kidneys, skin, blood and bowel (or colon). But, because of the increasing number of toxins we are exposed to on a daily basis, our cleansing organs are often overwhelmed. Herbal internal cleansing provides the added support the body needs to help eliminate toxins and promote vibrant health.

Choosing the Right Cleanse, the Right Detox products
If you have never cleansed before, try starting with a gentle, total-body cleanse made for first-time users. Look for one formulated with whole herbs (which are milder than deep-cleansing herbal extracts) as well as a blend of enzymes and nutrients to enhance digestion and absorption. More often than not, first-time cleansing formulas will include a gentle colon cleanse to support healthy elimination.
For experienced cleansers, an advanced total-body detox is often the next step in the body cleansing process. Advanced formulas will typically contain concentrated herbal extracts in addition to whole herbs and minerals for a more potent, deep-acting cleanse. They may last up to 21 days and are designed to support all seven channels of elimination as well as promote bowel regularity, as well as preventing potential dehydration. There are many products which work at cellular level helping your main organs to detox your kidney and liver.

Following a total-body cleanse, enhanced cleansing formulas can provide targeted support to specific organs or areas of the body. For example, a natural kidney cleanse formula may include herbs such as stinging nettle, Burdock Roots, Couch Grass, Wild Pansy, some blend of antioxidants  eventual cranberry (??), parsley and dandelion to support healthy kidney, bladder and urinary tract function. Likewise, a comprehensive liver cleanse will often contain a blend of liver-specific herbs, Milk Thistle, Wild Carrots, Dog Rose, antioxidants and amino acids to promote healthy liver detoxification.

Tips for a Healthy Season
As the seasons shift, so do our normal daily routines. In addition to herbal cleansing, be sure to take steps to preserve your health during the fall and winter months, when weather changes and cold step in people tend to be less active and holiday foods can throw our healthy habits off track. Remember to drink plenty of water with lemon , which helps with cleansing  and to drink in the morning before breakfast , follow a healthy diet, find time to exercise regularly—even if it means moving your workout indoors, but a brief walk will do daily.

Detoxing and colon cleansing have been an important wellness component in Europe for centuries, and it naturally goes hand in hand with overall well-being and a healthy lifestyle. Research shows that body cleanse is the key to illness prevention and ultimately could be a way to better health, optimal weight and longer life.


A company with 200 years history of research and outstanding technology using pure herbs on their detoxing products is Lifebotanica. Lifebotanica supports as well your Detox of 21 days with a free award winning plan “21 Detox Diet Plan” helping you to achieve your goals.

For more information go to

To your Health,

Petronely Grindea

Start Off New Year With A Total-Body Cleanse

total body cleanse

The holidays, what a beautiful time of the year, parties, the traditional foods your mom or grandma special recipes have been sampled, the cookies, an extra drink, are just a few things you may encounter and add to your beautiful and slim waist. The weather changes, the temperature drops, but our bodies know that seasonal change is coming. The New Year season is one of renewal, which is why it is the perfect time of year for a Total –Body Cleanse, and with it a Body Sliming.

Day to day our bodies are exposed to more harmful toxins than ever before.

The large number of pollutants we encounter every day complicates the body’s detoxification efforts. We are living in a toxic soup of polluted air, water, food and electromagnetic toxins. There’s no end to the toxicity to which our bodies are exposed. Our bodies are exposed to more harmful toxins than ever before in history. We breathe them in, chew them up, and carry them around without even realizing it. Most times we cannot see or smell toxins such as plastics, household cleaners, pesticides, non-stick cookware. Over time, they build up in our cells and tissues, often leading to poor health, premature aging, decreased immunity and chronic disease. Okay, I’ll stop. I don’t want to depress you. In fact, please continue reading. There is hope!

Our bodies are naturally equipped with a good cleansing system. There are seven ways your body can dispose of toxic waste: the lungs, liver, lymphatic system, kidneys, skin, blood and bowel (colon). They all work together to get the toxins out.

Well, do not fool yourself. Your body can handle only so much, and the channels of elimination can become overwhelmed. That’s where herbal cleansing formulas (total-body cleanses) come in. These formulas provide the added support your body needs to cleanse, eliminate, and repair. Regularly noticed benefits of cleansing include weight loss, increased energy, better mental clarity and improved overall health.

If you are a first-time cleanser, consider beginning with a gentle, total-body cleanse containing whole herbs, which are milder than deep-cleansing herbal extracts. These formulas will also contain a blend of enzymes and nutrients to enhance digestion and absorption and will often include a gentle colon cleanse, supporting healthy elimination.

Following a total-body cleanse, a more targeted cleanse may be recommended to provide support to specific organs or areas of the body. For example, a natural kidney cleanse formula may include herbs like stinging nettle, corn silk, parsley and dandelion to support healthy kidney, bladder and urinary tract function.

Periodic cleansing, along with a daily maintenance program, is an essential part of maintaining health, naturally. A lot of people ask if they should continue to take the other nutritional supplements. We always recommend talk to your doctor.

Natural Ways to Boost Brain Health and Performance

As you age, your body will start to slow down. You will notice that your energy tank often gets depleted by day’s end. You will start to feel sluggish, and your focus and alertness will start to subside. Aging can affect both your physical and mental performance.

Oftentimes, we pay more attention to our physical needs than we do to our mental faculties. We exercise to get rid of those excess fats and use the latest creams to address forming lines and wrinkles. However, how many of us give equal attention to our brain health?

One way to improve physical performance is through supplements, and to enhance brain function, taking of brain boosters is a good option. These supplements for the brain may not necessarily increase IQ, but studies show the benefits of adding one into your regimen. So what are these brain boosters?

According to Ray Sahelian, MD, author of Mind Boosters and a family practitioner in Marina Del Ray, California, brain boosters could mean several things. They could be herbs or nutrients that enhance clarity of thinking, alertness, focus, concentration, memory, and even mood.

Those who take brain supplements report a noticeable improvement on their focus and alertness. They claim to be more motivated and able to process information faster.

Although these brain boosters are not stimulants, such as caffeine and amphetamine, in the strict sense, they are shown to stimulate brain activity. Herbs contain dozen of compounds that result in better memory and brain performance.

Food for Your Brain

Ginkgo biloba and improved oxygen flow

Recent research has been looking into ginkgo biloba, the leaf of the ginkgo tree. The herb is native to China and one of the oldest plants on the planet.

Research interest is due to the herb’s capacity to treat Alzheimer’s disease and other age-related mental decline. Several studies show the ability of ginkgo biloba to help these conditions. By thinning the blood, the herb helps improve the flow of oxygen to the brain. Because the brain needs healthy level of oxygen to function optimally, this ability of ginkgo biloba produces desirable benefits.

Better memory with resveratrol

Previous studies show the benefits of resveratrol in heart health, but more recent studies also confirm its beneficial effects on brain function, memory in particular.

World Health reported the study by AV Witte from the NeuroCure Cluster of Excellence/Charite (Germany) and colleagues on the effect of resveratrol on mental health. They enrolled 23 healthy, overweight older individuals, ages 50-75 years, matched to 23 control subjects, in a 26-week long study.

These subjects underwent memory tasks and neuroimaging of their hippocampus which is responsible for various memory functions. They did this prior to and following intervention/control period in which the subjects were given 200 mg/day of RESVERATROL as a food supplement. The result showed that the group that received resveratrol supplement had better word retention over 30 minutes compared to the placebo group.

Resveratrol is one of the abundant formulations of LifeBotanica’s Age-Defying supplement. Its genetic nutrition especially works at cellular lever to ensure optimum results. The Age-Defying formula also contains Proprietary Super Fruit Blends that is shown to improve neuronal and cognitive functions of the brain. Additionally, its berry antioxidants (such as anthocyanins) are beneficial for cardiovascular health reducing age-associated oxidative stress.

With all these promising studies as to the multiple benefits of taking food supplements in improving mental health and memory, Sahelian warns about the detrimental effect of sleep deprivation. He points out that brain boosters will not do much for a person who habitually gets inadequate sleep.

“Deep sleep, out of anything, is probably the most important factor in preserving memory and clarity of thinking during the day,” he says.