Start Off New Year With A Total-Body Cleanse

total body cleanse

The holidays, what a beautiful time of the year, parties, the traditional foods your mom or grandma special recipes have been sampled, the cookies, an extra drink, are just a few things you may encounter and add to your beautiful and slim waist. The weather changes, the temperature drops, but our bodies know that seasonal change is coming. The New Year season is one of renewal, which is why it is the perfect time of year for a Total –Body Cleanse, and with it a Body Sliming.

Day to day our bodies are exposed to more harmful toxins than ever before.

The large number of pollutants we encounter every day complicates the body’s detoxification efforts. We are living in a toxic soup of polluted air, water, food and electromagnetic toxins. There’s no end to the toxicity to which our bodies are exposed. Our bodies are exposed to more harmful toxins than ever before in history. We breathe them in, chew them up, and carry them around without even realizing it. Most times we cannot see or smell toxins such as plastics, household cleaners, pesticides, non-stick cookware. Over time, they build up in our cells and tissues, often leading to poor health, premature aging, decreased immunity and chronic disease. Okay, I’ll stop. I don’t want to depress you. In fact, please continue reading. There is hope!

Our bodies are naturally equipped with a good cleansing system. There are seven ways your body can dispose of toxic waste: the lungs, liver, lymphatic system, kidneys, skin, blood and bowel (colon). They all work together to get the toxins out.

Well, do not fool yourself. Your body can handle only so much, and the channels of elimination can become overwhelmed. That’s where herbal cleansing formulas (total-body cleanses) come in. These formulas provide the added support your body needs to cleanse, eliminate, and repair. Regularly noticed benefits of cleansing include weight loss, increased energy, better mental clarity and improved overall health.

If you are a first-time cleanser, consider beginning with a gentle, total-body cleanse containing whole herbs, which are milder than deep-cleansing herbal extracts. These formulas will also contain a blend of enzymes and nutrients to enhance digestion and absorption and will often include a gentle colon cleanse, supporting healthy elimination.

Following a total-body cleanse, a more targeted cleanse may be recommended to provide support to specific organs or areas of the body. For example, a natural kidney cleanse formula may include herbs like stinging nettle, corn silk, parsley and dandelion to support healthy kidney, bladder and urinary tract function.

Periodic cleansing, along with a daily maintenance program, is an essential part of maintaining health, naturally. A lot of people ask if they should continue to take the other nutritional supplements. We always recommend talk to your doctor.

Natural Ways to Boost Brain Health and Performance

As you age, your body will start to slow down. You will notice that your energy tank often gets depleted by day’s end. You will start to feel sluggish, and your focus and alertness will start to subside. Aging can affect both your physical and mental performance.

Oftentimes, we pay more attention to our physical needs than we do to our mental faculties. We exercise to get rid of those excess fats and use the latest creams to address forming lines and wrinkles. However, how many of us give equal attention to our brain health?

One way to improve physical performance is through supplements, and to enhance brain function, taking of brain boosters is a good option. These supplements for the brain may not necessarily increase IQ, but studies show the benefits of adding one into your regimen. So what are these brain boosters?

According to Ray Sahelian, MD, author of Mind Boosters and a family practitioner in Marina Del Ray, California, brain boosters could mean several things. They could be herbs or nutrients that enhance clarity of thinking, alertness, focus, concentration, memory, and even mood.

Those who take brain supplements report a noticeable improvement on their focus and alertness. They claim to be more motivated and able to process information faster.

Although these brain boosters are not stimulants, such as caffeine and amphetamine, in the strict sense, they are shown to stimulate brain activity. Herbs contain dozen of compounds that result in better memory and brain performance.

Food for Your Brain

Ginkgo biloba and improved oxygen flow

Recent research has been looking into ginkgo biloba, the leaf of the ginkgo tree. The herb is native to China and one of the oldest plants on the planet.

Research interest is due to the herb’s capacity to treat Alzheimer’s disease and other age-related mental decline. Several studies show the ability of ginkgo biloba to help these conditions. By thinning the blood, the herb helps improve the flow of oxygen to the brain. Because the brain needs healthy level of oxygen to function optimally, this ability of ginkgo biloba produces desirable benefits.

Better memory with resveratrol

Previous studies show the benefits of resveratrol in heart health, but more recent studies also confirm its beneficial effects on brain function, memory in particular.

World Health reported the study by AV Witte from the NeuroCure Cluster of Excellence/Charite (Germany) and colleagues on the effect of resveratrol on mental health. They enrolled 23 healthy, overweight older individuals, ages 50-75 years, matched to 23 control subjects, in a 26-week long study.

These subjects underwent memory tasks and neuroimaging of their hippocampus which is responsible for various memory functions. They did this prior to and following intervention/control period in which the subjects were given 200 mg/day of RESVERATROL as a food supplement. The result showed that the group that received resveratrol supplement had better word retention over 30 minutes compared to the placebo group.

Resveratrol is one of the abundant formulations of LifeBotanica’s Age-Defying supplement. Its genetic nutrition especially works at cellular lever to ensure optimum results. The Age-Defying formula also contains Proprietary Super Fruit Blends that is shown to improve neuronal and cognitive functions of the brain. Additionally, its berry antioxidants (such as anthocyanins) are beneficial for cardiovascular health reducing age-associated oxidative stress.

With all these promising studies as to the multiple benefits of taking food supplements in improving mental health and memory, Sahelian warns about the detrimental effect of sleep deprivation. He points out that brain boosters will not do much for a person who habitually gets inadequate sleep.

“Deep sleep, out of anything, is probably the most important factor in preserving memory and clarity of thinking during the day,” he says.

Detoxing and colon cleansing

Detoxing and colon cleansing have been an important wellness component in Europe for centuries, and it naturally go hand in hand with overall well being and healthy lifestyle. Research shows that body cleanse is the key to illness prevention and ultimately could be a way to better health, optimal weight and longer life.

Toxicity in the body often manifests itself through exhaustion, bloated stomach and lack of energy. Toxins may also have an effect on various organs in our body; like kidneys, liver and intestines. Detox body cleansing or detoxification, help the body eliminate the toxins and in turn, make us feel and look better.

Detoxification basically means cleansing the body of harmful substances ingested in food we eat, air we breathe or chemicals we absorb through skin, in our daily beauty or cleansing regiments. Simply, body cleansing means removing impurities from the blood in the liver, where toxins are processed for elimination, and cleansing the kidneys, intestines, lungs, lymph and skin.

You will find the answer to all these concerns in VivaBotanica’s herbal, complete detox Day and Night program.

The reason why we all need to detox and body cleanse from time to time, is that all these impurities don’t get flushed out of our system naturally and accumulate in our bodies with time, which eventually affects every cell in our body.

If you find yourself feeling sluggish, having skin problems, aches and pains, digestive problems or having trouble kicking off or maintaining your weight loss, this may be the perfect time for you to do a body detox. VivaBotanica can help you look and feel better in just short three weeks and set you off on the path of achieving optimal balance and better health.

LifeBotanica’s detox supplements make detoxing simple, safe and effective. This, all natural herbal detox solution, is taken morning and night. It enhances not only colon cleanse and kidney cleanse but it also contributes to liver detoxification, that ultimately affects all aspects of our wellbeing.

Body detox combined with a detoxifying diet may be the best thing you would ever do. There are plenty of products on the market that can help you with your quest to body cleansing and detoxification, but if you are looking to do it safely and naturally and without having to undergo complicated and challenging regiments, LifeBotanica day and night systems are the one for you.

Natural herbs in Complete Detox play a crucial role in supporting your body’s vital functions at the glandular, cardiovascular, and digestive level and help you achieve a prefect health balance. LifeBotanica detox solution has come up with a natural detoxifying solution that aids the internal organ purification and at the same time stimulates better kidney, liver and pancreas function. In short, the combination of herbs it contains effectively contribute to a healthy, natural weight loss and stronger immune system.

LifeBotanica’s time tested body cleansing program can help you improve your health and help slow down aging process. In three weeks, with this natural cleanse system and complete detox solution, you will experience significant changes in the way you feel, and ask yourself why you have not started detoxing sooner.


Easy Ways to Detoxify Your Body

To live a great life, one should consider doing an effective and efficient body cleansing in form of detoxification in the liver, skin, intestines and other parts of the body. Although your body does detoxification naturally, such process could get overwhelmed by the toxins that you are exposed to. The good news is, you can actually prompt body cleansing by eliminating the harmful toxins by just following some tips.

  1. Eat more fruits and vegetables. Since fruits and vegetables contain enzymes that aid in digestion, the nutrient absorption will be improved. These nutrients are necessary for effective detoxification.
  1. Drink plenty of water. It will aid in body cleansing through flushing the toxins out of your body. Remember that most of the processes in the human body can only function properly if you are hydrated.
  1. Consider adding broccoli, garlic, spinach, cabbage and ginger as part of your daily meal. These vegetables contain the best anti-oxidants.
  1. Start using natural cleaning products instead of the chemical ones. Chemical cleaning products contain toxins such as formaldehyde, chlorine, ammonia and other harmful chemicals. You should avoid contact with them.
  1. Do some physical fitness activities daily. Even just for a short time, sweating will greatly help remove the toxins from the body.

These are just a few of the easy ways that you can do to exhibit body cleansing. However, it is building these activities as a habit is what requires effort. Well, there is no need to worry because Life Botanica is there to assist you. Life Botanica has supplements such as Detox Complete which provides nutrients to suppement what you eat for optimum nourishment. It is made from the purest natural ingredients such as European herbs. Life Botanica also offers the Award Winning 21-Day Program which comes with a Free Fitness Guide that can guide you in doing physical fitness activities. The 21-Day Program will help you develop these practices as a good habit. Indeed, Life Botanica truly embodies the realization that holistic healing and body cleansing is an essential component of wellness and Life Extension.

Anti-aging Secret in Red Wine

There are a lot of various anti-aging products are being introduced in the market today. However, no matter how studies engaged in finding out how to formulate the best anti-aging products develops, the key in formulating the best anti-aging products is still found in red wine, after all these years.

Red wine still stands to be the best anti-aging constituent because of its abundance in anti-oxidants. An anti-oxidant that is present in it called Resveratrol naturally combats aging. Since it is present in high concentration, it effectively inhibits the reaction of the free radicals in the body that trigger aging and some age-related diseases. It also stimulates the Sirtuin – an enzyme that promotes DNA repair and cell regeneration, allowing it to function well.

Such anti-aging benefits of Resveratrol in red wine has been proven by history. French individuals who regularly take a dose of wine have been recorded to have a very low heart disease rate. Aside from that, Resveratrol also lowers the chances of acquiring diabetes and Alzheimer’s, keeps the brain intact, and improves memory even in old age. Moreover, as it wards off the aging process, it also makes one’s skin glow and exude a youthful beauty, and reduces the risk of pre-cancerous skin lesions. Hence, the anti-aging route it does to the body is both beneficial to feeling and looking younger.

Equally effective, Resveratrol from red wine is present in Life Botanica’s best anti-aging products. These anti-aging products are especially formulated to aid a detoxification process in order to keep one’s body healthy and young-looking. If taken in large quantity, Resveratrol can even prevent memory loss in the old age. To start fighting aging now, get to know and choose from Life Botanica’s best anti-aging products at detoxcomplete.



Colon Cleanse – Why is it important?

Colon cleanse is one of the aged ways of natural cleansing most health practitioners recommend. In fact, it actually dates back to the ancient Greece. Until today, teas and enzymes are still two of the common means of doing a colon cleanse.

You might have asked, why colon cleanse is important, and how exactly would it help one’s health. Basically, colon cleansing is the removal of dirt and toxins, which are potential causes of diseases, in the large intestine. Researchers around the globe have devoted time and effort in studying how colon cleanse could benefit the human health, and in finding ways for a more accessible and convenient way of doing such.

The theory of autointoxication lies behind the idea of doing a colon cleanse. This is the notion that the undigested food could create a mucus build-up in the colon. Such build-up, in effect, will produce toxins that could slowly poison the body through blood circulation. Some of its undesirable effect are fatigue, headache, weight gain and low energy. Through doing a colon cleanse, the stagnant wastes in the colon could be removed, and the vitality of one’s body will be improved. Other effects include the improvement of one’s mental outlook, boost of the immune system, natural weight loss and, of course, a lower risk to colon cancer.

So far, two colon-cleansing methods have been introduced to the public. The first is through colon irrigation and the second through the use of commercial colon-cleansing products that are available in the market. The first method is a technical scheme which would require an individual to meet a physician who is expert in the said activity. The latter, on the other hand, is a convenient and efficient way, as desired by most individuals who are busy every day.

Taking-in some powder or liquid colon cleansing supplement is one example of the second colon cleanse method. This method helps the colon expel its contents thereby removing the toxins and wastes, and encouraging a cleansing process. This kind of colon cleanse product is available in Life Botanica, a company devoted to the formulation of natural products that effectively aid the development of the heath of every individual. What makes Detox Complete different from the other dietary supplements which remove the toxins is that it could effectively remove toxins including those that are in the cell – its action is up to the cellular level. Since it is made from the finest European herb, it a truly safe and effective colon cleanse supplement.

Aside from cleaning the colon, Detox Complete also has a lot more benefits to the human body. To know more about this, you may visit, and learn how to get them.

Lose Weight Naturally!

Are you aiming that fit body like the celebrities have? A natural cleanse is what you need. Our healthy detox program will help you lose weight naturally.

Natural cleansing is done through flushing the toxins and wastes that has built up in our body. According to Linda Page, author of the book Detoxification, natural cleanse is a way to recharge, rejuvenate and renew our body. It is a way to jump-start our body to a more active and healthier lifestyle. Detoxification, as a way of natural cleansing, is a process of eliminating or neutralizing toxins through the colon and liver.

If you feel congested from too much food, especially the wrong ones, detoxification is the best thing to do. This is also advisable when your energy level is low since this may be caused by the medications that have not been eliminated from our system. Health begins in the cellular cleansing and detoxification. Thus, a natural cleanse can help fight against any potential diseases and other problems.

Since most detox programs involve the use of diet plans, most people have put in mind that when they engage in natural cleanse, they have to undergo fasting. This is a misconception. Page advocates that there is a big difference between fasting and dieting and the two have different effects on our body. Natural cleanse is done through dieting, and not fasting.

The diet plan is a healthy way to lose weight and burn fats. Aside from aiding in the detoxification process, the contents of the diet plan guides in choosing the best food to it, consequently allowing us to develop good habits and to refrain the bad one. It is also designed to keep our weights on track – and in most cases, lose weight. Losing weight through following natural cleanse diet plans is considered a healthy diet, as it reduces the risk of complications.

After a natural cleanse, that fit body you aim to have will be reachable. Just remember, being fit is best when you are also healthy. If you want to start losing weight naturally, know more about this, and read testimonies, visit now. Our diet plan will never starve you.

Benefits of Detoxification

Benefits of Detoxification

There are already a lot of detoxification diet programs that are endorsed in the market. These programs are helpful in keeping your health good in several ways, as such diets prompt the removal of toxic substances in the human body. By just getting the diet of your choice right, you are assured to experience the following benefits that we have outlined.

1. Energy Boost
If you would ask people who have undergone detoxification diet programs, feeling more energetic is one of the effects they would report first. This happens because while your body follows the detox diet, you are actually refraining the intake of foods that contain toxins. By cutting out the sugar, trans fat, saturated fat, alcohol and caffeine from your diet and replacing them with fruits and vegetables, your energy will get that natural energy boost. Being well hydrated, as well, is a source of increased energy.

2. Relieves you from Excess Waste
Allowing your body to get rid of the excess wastes that have been stored in your system is another thing that detoxification does. Since detoxification diet programs are intentionally designed to stimulate the body to excrete its wastes, it helps your liver, kidneys, and colon function well. Eating fruits and vegetables is an effective way to keep your colon clean since it is the exit path of the toxins that should be removed.

3. Promotes Healthy Weight Loss
What makes the obvious weight loss in the short-term detoxification diet program a “healthy” weight loss is that this is actually promoted by establishing good eating habits and getting rid of your unhealthy practices. However, although it is the drastic reduction of calorie intake and rapid weight loss that most people are focused on, this short-term effect will not last unless you maintain the balance of eating healthy foods and using your newfound energy to do some exercises, creating an active lifestyle.

4. Fights the Natural Aging Process
It is the continuous intake of toxins into the body that influences the aging process. Thus, by reducing the amount of the free radicals that damage the body through detoxification, you will surely experience a long-term benefit of an increased longevity. It will also show positive results in your skin and hair, as it has also been reported that detoxification deals with acne and skin itches. In the end of the program, you can expect that clearer and smoother skin.

The above are just a few of the benefits that you will get from engaging yourself into a detoxification diet program. The only thing that you should remember is that sticking with fruits and vegetables even after the detox program is completed is a good way to keep its good effects moving naturally. Detoxification is a process and thus, there are things that you are ought to undergo in order to keep in the right track of your program. If you are interested to start your detoxification diet program now, just visit and get a Diet Plan with Free Fitness Guide. Remember, sticking to an improved diet and doing daily routines are two great ways to make sure that you feel at your very best in every moment of your life.

Take care of your liver by doing a liver cleanse!

Liver is a very significant organ in our body. It play s an important role in keeping our body healthy by helping our system to digest and to absorb food, as well as to store energy. It also filters the blood that circulates throughout our body by removing toxins and other chemicals from any medicine we take. Moreover, the liver is a relevant organ in producing proteins which are important for blood clotting. Surely, our liver is a vital organ in our body, and it is just sound that we give it a treat!

There had been studies that if our liver does not function properly, the entire system will be affected. Once our liver cannot do its functions, our body could be extremely vulnerable to numerous diseases. Of course this is something that we would want to avoid.

Drinking alcohols and drugs could make us at risk of hepatitis, cirrhosis, and even liver cancer. However, since these activities are somehow part of our human life, and since drinking alcohol also has good effects to the human body, it is moderation of the amount of alcoholic beverage, that is what we should do. And of course, taking drugs cannot be avoided especially that it is another way we do to keep our body healthy and safe from any disease. Thus, another sure thing I would suggest is doing a regular liver cleanse.

Liver cleanse is done by completely removing the toxins in one’s liver. This way, there is an assurance that our liver is safe from any adverse outcome after doing its job of filtering everything that circulates in our body.

You might ask yourself how to do a complete liver cleanse. Well, here is something I know – Life Botanica readily answers this need — through taking Detox Complete. You may ask how this diet could help reduce your risk of liver diseases.

Actually, Life Botanica’s Detox Complete is especially formulated from the powerful proprietary blended extracts from European natural and pure herbs which are combined to play a vital role in cleansing and protecting the liver and kidneys. Thus, aside from removing the toxins in our body, such detoxification also reduces body fat percentage and guards cells against chemical damage. In effect, a total body cleansing is achieved that will help restore your system at a cellular level.

A very good thing I would note is that, although Life Botanica’s 21-Day Program does not require you  to do an extreme fasting, you can still have all the sexy benefits from a celeb endorsed detox. A bonus for you to is have that improved luminosity of skin and pores. Another thing is that,  the liver cleanse offered by Life Botanica does not cause dehydration and does not damage your intestines, so there is nothing to worry about. You can surely enjoy anything you love to do and eat anything you like without worries! Once the toxins are removed completely through an all natural liver cleanse, the above-mentioned threatening diseases may be avoided, and you’ll certainly have that healthy glow!

Adding Detox Complete in your lifestyle will be very beneficial not only to your internal organs but also to your mood and outside appearance. To know more how to become confident of the status of your health through liver cleanse.

Exercise for a Healthier You

If you’re one of the people who could hardly find time to have a work-out at a gym, or even jog in the morning, I have got this really helpful information for you. This will help you to be healthy and to give your muscles a little workout in a very easy way. Don’t worry, this will not require you to have a regular gym sessions anymore.

Before I introduce it to you, I would like to share  with you first some facts gained from a very interesting scientific study on human health specifically on bone density, that I recently came across with. A study done by the University of Missouri on attaining a good bone mass showed that such gain in bone mass can be achieved if a person does some weightlifting or jumping exercises within six months. With continuous exercise and intake of vitamin D and calcium supplements, the bone density is maintained. Having a good bone mass reduces our risk to fractures and osteoporosis, which is commonly experienced when someone ages around 50’s. Thus, regular exercise is a very effective way of keeping oneself healthy. Of course this study does not refer just to mature generation but as well to young individuals, so there is a need to keep it in check and have a healthy condition.

However, as mentioned, such regular exercise is hardly achievable due to our busy schedule at work and at home. Hectic schedule is indeed a hindrance in achieving the desired optimum condition of our bones. Moreover, if we still insist to do some jumping jacks after a tiresome day, we might just end up more tired instead of being relaxed.

Despite the odds, taking care of our health should not be compromised as well. This is what I am going to tell you – very convenient way of maintaining the healthy state of our body, even with the busy daily schedule.  For the busy individuals, Life Botanica came to your  rescue. We created just for you, to make it easy, a 21 Detox Diet Program. Instead of having a daily workout or jog, this program will only take a few minutes within just 21 days for you to get back to feeling your best! This completely natural detox diet plan comes with a Free Fitness Action Series Guide. Thus, instead of engaging ourselves in a hardly bearable weightlifting and other heavy exercises, enrolling in this detox diet plan is a very good alternative. Using this, you will learn some easy upper body exercises such as bicep exercises, upper back exercises, core body exercises such as abdominal exercises, and other routines to serve as lower body exercises. So, surely, every part of your body will experience a total movement, just enough to keep your bones healthy. At your convenience, these exercises can be done in home and even in the office. Just a few minutes of light fitness actions everyday will surely boost one’s system, making you feel better and look better.

This program is actually designed as an accompaniment of a detoxification process in one’s body to ensure an optimal transformation. This aims to take out toxins in your body than can corrupt your health. This detox diet is just so awesome because it draws on 200 years of European nutritional history and science. Life Botanica’s Detox Complete have been formulated from natural and pure herbs, and is clinically proven to perform detoxification at a cellular level. Moreover, this diet plan does not require fasting. It, instead, has a food plan ready for everybody that won’t deprive anyone of eating yummy foods. It is not hard on the intestines and does not cause dehydration, unlike other diets requiring abrupt change in eating patters. Efficient, isn’t it? This detox diet for 21 days will surely help you develop a healthy lifestyle.

Aside from removing toxins in one’s body, Life Botanica’s detox diet plan also supports healthy weight loss, promotes energy, improves luminosity of skin and pores, and protects the entire body with a botanical shield, so you can have that healthy and beautiful glow.

It is very efficient even for working people as it does not require much of one’s energy and time. It not demand fasting or crash diet, allowing you to live just your normal routine. Light exercises from the Action Series Guide is also convenient at home, promoting a good way of relaxing the stress of the muscles from a day’s work. Maintaining such good diet is surely a great way of maintaining a healthier you! To start your detox diet plan now, to know more, and to get regular updates about health and botanical shield readily available.

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