Are you thinking about using natural supplements to live a healthier lifestyle? If you’re just starting on your health and wellness journey, it can be pretty confusing in the beginning. With thousands of health supplements out there it’s hard to know where to start.

While some supplements can boost your health and improve your life, others are packed with useless fillers and even harmful ingredients. We’re committed to showing you scientifically proven ways to boost your health. That’s why every ingredient in our line of natural supplements has hard scientific evidence to prove its effectiveness. One amazing ingredient in our line of all-natural supplements is resveratrol. 

If you haven’t heard of it before, resveratrol is a plant polyphenol (compound found in plants). Resveratrol can have incredible benefits on your health but many people have questions before taking it. We’ve answered some of the most common questions we receive about Resveratrol in this blog post. 

What are the benefits of taking resveratrol?


If you’ve been thinking about taking resveratrol, you may have read that it can protect your body from oxidative stress. That’s because resveratrol, like other polyphenols, protects your body from free radical cellular damage. [1] Oxidative stress occurs when there’s an imbalance between free radicals and antioxidants in your body.

While oxidative stress happens naturally as we age, too much of it can damage the cells and tissues in your body. A growing body of scientific evidence suggests that long-term oxidative stress can lead to diseases like diabetes, heart disease and even cancer. [1] The problem is, you can’t avoid oxidative stress completely but you can take steps to decrease your exposure to it. A few factors that contribute to oxidative stress are:

  • Diet
  • Lifestyle
  • Environment

Incorporating resveratrol into your diet can help fight against oxidative stress. Less oxidative stress means decreased inflammation and a lower risk of developing disease. [1] One of the best ways to get enough resveratrol is with natural supplementation. Still, some people wonder if it’s safe to take resveratrol everyday.

Can I use resveratrol everyday?


In a word, yes! You can use resveratrol everyday. In fact, you SHOULD take it daily to get all the benefits it has to offer. The great thing about Resveratrol is that it has a low toxicity level. That means you can take normal doses of it every day without having to worry about side effects. Resveratrol works best when it’s taken daily.

That’s because the elimination half-life (time until resveratrol decreases to half of its starting dose in your body) is only about 7-14 hours. [2] Our daily age defying with resveratrol supplement is ideal for anyone who wants to make sure they get enough resveratrol everyday. Another way resveratrol works in your body is by interacting with your liver.


Is resveratrol toxic to the liver?




Resveratrol actually protects the liver! Multiple studies have shown that resveratrol can provide liver protection against chemical, cholestatic (conditions that block the release of bile from the liver) and alcohol-mediated liver damage. Recent studies have shown that Resveratrol may be a potential treatment for non-alcoholic fatty liver disease. [3]

That’s a huge deal because almost 30% of the Western population struggles with this disease. It’s the most common form of liver disease and experts expect more people to develop it in the future. Resveratrol’s anti-inflammatory, anti-oxidant and calorie-restricting effects help to boost your liver health! [3]

Is Resveratrol toxic to the kidneys?




Both animal and human studies have shown that Resveratrol improves kidney function. [4] Animal studies have shown that resveratrol impacts kidney disease in 5 ways:

  1. Resveratrol reduces fibrosis 
  2. Resveratrol decreases mesangial expansion (associated with good kidney function)
  3. Resveratrol lower oxidative stress
  4. Resveratrol decreases inflammatory cytokine levels (less inflammation)
  5. Resveratrol improves kidney structure and function.

Another way resveratrol can improve kidney structure is by working on cancerous cells in the kidneys. Renal cancer cells treated with RSV had reduced cell growth, cell-to-cell contact, and migration, and increased apoptosis (tumor cell death). [4] 

Although human studies are limited they’ve shown that resveratrol protects the kidneys in chronic kidney disease by increasing kidney filtration rates and volume. Since resveratrol has so many health benefits and a low toxicity level, it is a prime candidate for medicinal use against kidney disease.

However, more research and clinical studies need to be completed to fully understand the effects of resveratrol on kidney disease. [4] While resveratrol can work for many people there are a few things to think about before taking it.

Who should not take resveratrol?


Resveratrol slows blood clotting. [5] This can be a huge benefit for many people because dangerous blood clots can be lethal. But if you have a blood clotting disorder and are at risk for bleeding, you should avoid taking resveratrol supplements. Taking resveratrol along with other anticoagulants (blood thinners) can increase your risk of bleeding.

It’s also important to stop taking any resveratrol supplements two weeks before having surgery. So, if you take blood thinners, you should talk to your doctor before taking resveratrol. [5]

Now that you know all about the health benefits of resveratrol, let’s do a quick recap:

  1. Resveratrol can lower oxidative stress in your body. This can lead to decreased inflammation and lower your chances of developing certain diseases. 
  2. Resveratrol should be used daily for maximum effects.
  3. Resveratrol can boost your liver health and lower your risk of liver disease.
  4. Resveratrol can protect your kidneys and even make them work better.
  5. An easy way to get enough resveratrol everyday is by taking our resveratrol supplement. (find out how to get your bottle below)

As you can see resveratrol has the potential to totally change your health. But you won’t be able to benefit from everything resveratrol has to offer if you don’t try it for yourself. Our All-Natural Age-Defying With Resveratrol supplements can give your body the health boost it needs! Order your bottle today to experience beauty from within!


[1] Eske, J. (2019, April 3). How does oxidative stress affect the body? Retrieved from 

[2] Nguyen, K. (2023, January 31). Resveratrol. 

[3] Izzo C, Annunziata M, Melara G, Sciorio R, Dallio M, Masarone M, Federico A, Persico M. (2021, Mar 13) The Role of Resveratrol in Liver Disease: A Comprehensive Review from In Vitro to Clinical Trials. Nutrients. 13(3):933. doi: 10.3390/nu13030933. PMID: 33805795; PMCID: PMC7999728. 

[4] Den Hartogh, D. J., Tsiani, E. (2019). Health Benefits of Resveratrol in Kidney Disease: Evidence from In Vitro and In Vivo Studies. Nutrients 11(7). 

[5] WebMD Editorial Contributors. (2022). Health Benefits of Resveratrol.