A good anti-aging routine can completely transform your body and mind. While aging is a normal part of life, that doesn’t mean you can’t look and feel youthful as you get older. You can boost your energy and sharpen your mind with the right anti-aging routine.
But where do you start? Our Age-Defying supplement is a great addition to any anti-aging routine. Use this blog post as your guide to better aging.
What is anti-aging?
You may have seen the words “anti-aging” on a billboard or in a tv commercial. But what exactly does it mean? Anti-aging involves taking simple steps to slow down aging and preserve your health. Most people reach their physical and mental peak while they are young. Youth usually brings strong muscles, a sharp mind and good health.
To understand anti-aging, it helps to know what aging is (it’s much more than simply getting old). Aging is the ongoing failure of your body to defend and repair itself to keep working well. So as we age our bodies become weaker and our chances of getting hurt or sick increase.
Anti-aging medicine treats the underlying causes of aging and fixes any age-related sickness. Fighting the aging process could help improve age-related diseases. [1]
The goal of an anti-aging routine is to give you back more good years. So you can enjoy a healthy body and mind for as long as possible. People like you use an anti-aging routine to feel healthy, boost energy and look youthful.
What is really good for anti-aging?
There are hundreds of different anti-aging options to choose from. But what is really good for anti-aging? We choose to stick to the simple approach of anti-aging. By making a few lifestyle changes you can create an anti-aging routine that works for you! Here are 4 must-haves for your anti-aging routine:
- Avoid inflammation
- Eat a balanced diet (to keep your hormones in check)
- Exercise regularly
- Get 7-8 hours of sleep each night
Avoid inflammation
Many scientists believe inflammation speeds up aging. Chronic inflammation causes toxic chemicals to eat away at your body’s tissues. Over time this eating away can take a serious toll on your health. It can increase your risk of developing diseases like dementia, arthritis and diabetes. [1]
The foods you eat can help your body fight against inflammation. Foods like fish, vegetables and fruits (especially berries) are anti-inflammatory. Include them in your diet to help prevent inflammation from wrecking your health.
Adding in extra antioxidants can help lower inflammation in your body even more. 2 natural antioxidants you can use are CoQ10 and Alpha-lipoic Acid. [1] (Check out our Age-Defying supplement to learn more about these powerful antioxidants)
Eat a balanced diet
Keeping your hormones balanced is an essential part of any good anti-aging routine. Balancing carbohydrates, proteins and healthy fats in your diet can help you do that. Keeping insulin and glucagon (hormones in the pancreas) in check help keep your body balanced. [1]
A good way to keep your hormones in check is by splitting your diet into three categories. Use 30% of your diet for protein, 50% for carbs and 20% for fats. That’s it! Don’t forget to include vitamins and minerals in your diet and drink plenty of water!
Exercise regularly
Exercise is crucial to your anti-aging routine. Think of exercise like medicine for your body. Going without regular exercise weakens your body and makes it more likely you will get sick.
Ongoing exercise strengthens your body and helps to keep you healthy. Include moderate exercise in your anti-aging routine to stay healthy and look great! [1]
Get 7-8 hours of sleep each night
Did you know that even one night of poor sleep can age your cells quicker? A UCLA study revealed that older adults who don’t get enough sleep age faster than others. [2]
Speeding up cell aging can harm your health in many different ways. It can lead to devastating diseases like multiple sclerosis, heart disease and even cancer! So make sure to include a full night’s rest in your anti-aging routine.
How can I reverse my aging naturally?
Lowering oxidative stress can help reverse aging naturally. Oxidative stress happens when free radicals and antioxidants in your body aren’t balanced. [3] Free radicals are unstable molecules. Small amounts of free radicals are normal but having too many of them can lead to oxidative stress.
Oxidative stress plays a role in your aging. Scientific evidence shows long-term oxidative stress can lead to major illness. [1] To reverse aging naturally, you’ll need to keep free radicals and antioxidants in check. But how do you do it?
Avoid things like pollution and smoke. Eat a balanced diet and supplement with antioxidants to lower your risk of oxidative stress. [1] Our anti-aging supplements boosts antioxidants in your body to help you defy age!
Each bottle includes clinically effective doses of Resveratrol. Resveratrol is a plant polyphenol (compound) known by many as “The Elixir of Life”. It activates sirtuin genes (proteins) in your body to boost your longevity! [4] It’s a highly powerful antioxidant that belongs in any useful anti-aging routine.
How can I look younger naturally?
An effective anti-aging routine can help you look younger naturally. A good anti-aging routine does much more than helping you look younger though. It can give you a youthful body, a sharp mind and a strong immune system!
Let’s recap the steps you can take to create your personal anti-aging routine:
- Lower inflammation
Avoid pollution, smoking and eat an anti-inflammatory diet.
- Eat a balanced diet
Keep your hormones in check by balancing what you eat.
- Exercise regularly
Keep your body healthy and strong with regular exercise.
- Get 7-8 hours of sleep each night
Getting enough rest each night helps slow down cell aging.
- Use our natural supplements
Our age-defying supplement has CoQ10, Alpha-lipoic Acid and Resveratrol! It’s the best way to give your body a steady dose of powerful antioxidants that slow down aging.
Order your bottle now to defy age and boost your health!
Reference:
Arora, B. P. (2008). Anti-aging medicine. Indian Journal of Plastic Surgery. Retrieved from ncbi.nlm.nih.gov
American Academy of Sleep Medicine. (2022). How sleep deprivation ages you quicker. Retrieved from sleepeducation.org
Poljšak B, Dahmane R. (2012). Free radicals and extrinsic skin aging. Dermatology Research and Practice. Retrieved from ncbi.nlm.gov
Moraes, S. D., Moreira, D. C., Andrade, J. M. O., Santos, S. H. S. (2020). Sirtuins, brain and cognition: A review of Resveratrol effects. IBRO Neuroscience Reports. 9, 46-51. Retrieved from ncbi.nlm.gov
