If you have memory issues, feel mentally sluggish or can’t seem to focus you could suffer from brain fog. Brain fog is best known for causing confusion, forgetfulness and lack of focus.
While many people only suffer from mild brain fog, some cases are more serious. Increased forgetfulness is linked to memory disorders like Alzheimers. Could your brain fog be linked to a serious disease?
Keeping your brain healthy can help get rid of brain fog. Our Brain Power supplement was designed with your brain in mind. It boosts blood flow to your brain, supports a healthy memory and sharpens focus.
You can use it to take your brain health to the next level and make brain fog a thing of the past. Many of our customers want to know the best way to keep their brains healthy. Have you ever wondered:
Why am I forgetting things so easily?
As you get older you may notice it’s harder to remember new things. Your brain starts to slow down as you age, so it’s normal to forget things every now and then. [1] But if your memory starts to affect other areas of your life, you may worry if things will get worse.
Why am I so forgetful and absent-minded?
Have you ever lost your keys or walked into a room only to forget what you came for? Everyone forgets things from time to time. But, if you’ve been forgetting more lately it could point to something serious.
Increased forgetfulness could be caused by a memory disorder called dementia. Dementia is a condition that affects your brain’s ability to remember and function. While signs of dementia start out mild, they worsen over time. Could your forgetfulness be worse than you think?
Unfortunately there is no proven cure for dementia, but we still have good news for you. You can start taking steps to ward off disease and improve your brain health today!
What are the four main needs of the brain to maintain brain health?
1. Eat more sugar… (sounds crazy, we know)
Bring on the carbs! Get ready to love LifeBotanica a little more… Here’s why you should eat MORE carbs for breakfast:Â Your brain loves sugar almost as much as you do.
It uses glucose (sugar) for energy. So, while you sleep, the glucose in your body lowers leaving your brain hungry for more in the morning. [2]Â You can fuel it with high-fiber, carb-filled breakfast foods that taste as good as they make your brain feel!
2. Your brain craves stimulation
An active brain is a healthy brain. Experts say keeping your brain active can help maintain thinking ability.
3. Social connection keeps your brain healthy
Don’t underestimate how powerful socializing can be for your brain health. Humans crave social connection for a reason. Studies have shown just how important a social network and activities are. Satisfaction in your social life can help you maintain a healthy brain. [2]
4. Exercise your body to keep your brain healthy
The results are in. Regular exercise is crucial to a healthy brain. Not only does exercise boost blood flow to the brain, it also releases growth factors to protect it. [2]
You don’t need to be young to enjoy regular exercise. It can even help older adults with dementia improve their thinking ability.
How can I improve my brain health?
Improving your brain health comes down to 5 key lifestyle shifts. Once you make them you’ll be on your way to a healthier brain. To improve your brain health you should:
- Exercise regularly
- Get plenty of sleep
- Eat a nutritious diet
- Stay mentally and socially active
- Decrease stress
Exercise regularly
Get your body moving! 30-60 minutes of moderate exercise a few times a week is all you need to boost your brain health. That’s because exercise makes it easier for blood to get to your brain. This slashes your risk of mental decline and can even ward off certain diseases! [2]Â
LifeBotanica Bonus Tip: You can boost blood flow to your brain even more with our Brain Power supplement!
Get plenty of sleep
Everyone knows how important sleep is for staying healthy. But do you know how getting enough sleep can help your brain? Some theories suggest your brain works hard while you sleep.
It uses that time to organize memories and remove abnormal proteins from your system. [2] Think of it like hitting the refresh button on your mind each night. So, by the time you wake up you think more clearly and have an easier time remembering things too!Â
Eat a nutritious diet
The right foods can make a HUGE difference in your brain health. You have to give your brain what it needs to function at a high level. Include these foods in your diet to boost brain health:
- Plant based foods
- Whole grains
- Fish
- Healthy fats
Stay mentally and socially active
Flex those brain muscles! Your brain needs regular training to stay strong. Doing activities that get you thinking can help you stay sharp. So brain stimulating games like sudoku and word crosses can help keep it strong.
Try doing things that encourage your brain to problem-solve. The more active your brain is, the stronger it will become. [2]Â
Hang out with family and friends in the name of brain health. Studies have shown that social isolation can cause your brain to shrink. So socializing with others regularly may help prevent this from happening.
Decrease stress
You have our permission to take a chill pill. Too much stress can wreck your brain health. Over time it can cause memory issues, impaired thinking and even raise your risk of brain disease. [2] So it’s important to look for ways to lower your stress for a healthier brain.
How can I improve my brain fog?
Brain fog got you down? It’s tough to get things done when you just can’t seem to stay focused. In some cases, brain fog is an easy fix, but it could be related to dangerous illness. How do you know which type of brain fog you have?Â
Well, brain fog is a common symptom of:
- Chronic stress
- Hormonal changes
- Depression
- Dehydration
- Poor diet
Taking certain anti-anxiety and anti-depressant meds
Sound familiar? In most cases you can easily reverse the effects of brain fog by removing the source. Of course, you should always talk to your doctor before making any medication changes.
If you struggle to focus on your work it may help to take a break from what you’re doing.
While many of us try to push ourselves to work harder, it isn’t always the best option. Research has shown that stepping away from your work can help you come back refreshed when it’s time to finish. [3]
Check out this list of activities you can fill your breaks with:
Meditation – Research shows a few minutes of meditation can increase your concentration.Â
Napping – Naps can help you understand more and hold on to new information better.Â
Creative work – Things like dancing, painting and cooking can help lower your stress.
Going outdoors – Spending time outside can improve your mental health. [3]
You can boost blood flow to your brain, support a healthy memory and sharpen your focus with our Brain Power supplement. Brain Power is a one-of-a-kind brain supplement designed to improve your brain’s performance.
Make brain fog a thing of the past and order your bottle today!
