How to Keep Your Kidneys Healthy: 5 Secret Tips

How to Keep Your Kidneys Healthy: 5 Secret Tips

Did you know that one in three Americans has an increased risk of developing kidney disease due to high blood pressure, diabetes, and family history? You may argue that you don’t have any of those risk categories, but you still need to take care of these...
Turmeric Detox Smoothie to Help You Get into Shape

Turmeric Detox Smoothie to Help You Get into Shape

People hail turmeric as the “queen of spices.” And why not? It’s abundant in nutrients such as dietary fiber, protein, calcium, copper, iron, magnesium, and zinc, with vitamins C, E, and K. These tons of nutritional benefits are the reason why you...
How to Detox Your Body Naturally: 3 Healthy Tips

How to Detox Your Body Naturally: 3 Healthy Tips

Can you believe it’s already the second month of the year? If you haven’t started with your new year goal to get healthier and slimmer, start now! Here’s how to detox your body naturally to kick your health into high gear.  Although the current public health situation...
A Healthy Detoxification Plan

A Healthy Detoxification Plan

WHY WE NEED TO DETOXIFY Do you often suffer from headaches, fatigue, digestive problems (e.g., bloating, gas), skin problems (e.g., acne, etc)? Would you like to feel better and look better? Then you may need to detoxify. Don’t be offended—it’s not just you. Virtually...
MANGO AVOCADO DETOX SMOOTHIE

MANGO AVOCADO DETOX SMOOTHIE

Is it possible to indulge yourself in some delicious treats while staying healthy? How about enjoying tasty smoothies while detoxifying? Your favorite avocado and mango can actually give you more than what you give them credit for. Let us take a look at some of their...
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