People hail turmeric as the “queen of spices.” And why not? It’s abundant in nutrients such as dietary fiber, protein, calcium, copper, iron, magnesium, and zinc, with vitamins C, E, and K. These tons of nutritional benefits are the reason why you should try our healthiest turmeric detox smoothie.
Turmeric comes from the rhizome or root of the Curcuma longa plant. It is native to Southeast Asia and a member of the Zingiberaceae or ginger family. It has been used as a potent herbal medicine among the Indian Ayurvedic and Chinese people for thousands of years.
Quick Facts about the Turmeric
- Its active ingredient is called curcumin.
- Curcumin gives turmeric its yellow color.
- Curcumin has antioxidant, antibacterial, antifungal, antiviral, anti-carcinogenic, and anti-inflammatory properties.
Turmeric Detox Smoothie Recipe
- 1 banana
- ½ cup mango chunks
- ½ cup pineapple chunks
- ½ cup of blueberries
- 1/3 cup unsweetened coconut milk
- 1 piece ginger (ground)
- 1/8 teaspoon ground turmeric
- Pinch of ground pepper
- 1/8 teaspoon ground cinnamon
- ½ cup of ice (if using fresh fruits vs. frozen)
Gather and measure ingredients and place them in a blender. Blend until smooth and creamy. Enjoy your turmetic detox smoothie!
Health Benefits of Turmeric
Turmeric offers many health benefits. Below are the five described in details:
Helps lower cholesterol
A 2008 study found out that a low dose of curcumin was associated with reduced LDL and total cholesterol levels. Lower LDL or “bad“ cholesterol helps reduce your risk of developing serious heart conditions such as cardiovascular disease and stroke.
Helps boost the immune system
Taking turmeric has been shown to help boost the immune system of people with immune-related disorders. One study suggested that it could be the ability of turmeric to moderate the immune system, helping regulate immune cell function against cancer.
Curcumin helps improve immune function with its antioxidant, anti-inflammatory, antiviral, and antibacterial properties.
Helps prevent cardiovascular diseases
Curcumin has been shown to have beneficial effects on heart health because of its antioxidant and anti-inflammatory properties.
For instance, a 2012 study found that taking 4 g/day of curcumin 3 days before and 5 days after coronary artery bypass grafting surgery reduced the risk of acute myocardial infarction or heart attack by 17 percent.
Helps prevent cancer
Curcumin‘s anti-cancer property is one of the most clinically established benefits. Its antioxidant and anti-inflammatory properties lower the risk of cell damage, which reduces the risk of cell mutations and cancer.
Helps promote brain health
Several studies have shown the benefits of curcumin in preventing neurodegenerative conditions. Its antioxidant and anti-inflammatory powers are thought to reduce cellular damage, inflammation, and amyloid deposits or plaques that occur with these conditions. Curcumin may slow down or prevent some proteins related to aging and neurodegeneration.
A Natural Way to Detoxify Your Body
Natural food supplements are shown to help in the detoxification process. LifeBotanica’s Detox Complete is an all-natural, pure product clinically proven to promote a total body cleanse. It means that it targets your liver, kidney, and pancreas for effective cleansing. Detox Complete works at a cellular level, not just colon cleansing, so it is more efficient in eliminating toxins from the body.
Here are the benefits of LifeBotanica’s Detox Complete:
- Helps detoxify your liver and kidneys
- Facilitates healthy weight loss
- Boosts your immune system
- Improves your skin glow and texture
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