People hail turmeric as the “queen of spices.” And why not? It’s abundant in nutrients such as dietary fiber, protein, calcium, copper, iron, magnesium, and zinc, with vitamins C, E, and K. These tons of nutritional benefits are the reason why you should try our healthiest turmeric detox smoothie.Â
Turmeric comes from the rhizome or root of the Curcuma longa plant. It is native to Southeast Asia and a member of the Zingiberaceae or ginger family. It has been used as a potent herbal medicine among the Indian Ayurvedic and Chinese people for thousands of years.Â
Quick Facts about the TurmericÂ
- Its active ingredient is called curcumin.Â
- Curcumin gives turmeric its yellow color.Â
- Curcumin has antioxidant, antibacterial, antifungal, antiviral, anti-carcinogenic, and anti-inflammatory properties. Â
Turmeric Detox Smoothie RecipeÂ
Ingredients:Â
- 1 bananaÂ
- ½ cup mango chunksÂ
- ½ cup pineapple chunksÂ
- ½ cup of blueberriesÂ
- 1/3 cup unsweetened coconut milkÂ
- 1 piece ginger (ground)Â
- 1/8 teaspoon ground turmericÂ
- Pinch of ground pepperÂ
- 1/8 teaspoon ground cinnamonÂ
- ½ cup of ice (if using fresh fruits vs. frozen)Â
Directions:Â
Gather and measure ingredients and place them in a blender. Blend until smooth and creamy. Enjoy your turmetic detox smoothie!Â
Health Benefits of TurmericÂ
Turmeric offers many health benefits. Below are the five described in details:Â
Helps lower cholesterolÂ
A 2008 study found out that a low dose of curcumin was associated with reduced LDL and total cholesterol levels. Lower LDL or “bad“ cholesterol helps reduce your risk of developing serious heart conditions such as cardiovascular disease and stroke.Â
Helps boost the immune systemÂ
Taking turmeric has been shown to help boost the immune system of people with immune-related disorders. One study suggested that it could be the ability of turmeric to moderate the immune system, helping regulate immune cell function against cancer.Â
Curcumin helps improve immune function with its antioxidant, anti-inflammatory, antiviral, and antibacterial properties. Â
Helps prevent cardiovascular diseasesÂ
Curcumin has been shown to have beneficial effects on heart health because of its antioxidant and anti-inflammatory properties.Â
For instance, a 2012 study found that taking 4 g/day of curcumin 3 days before and 5 days after coronary artery bypass grafting surgery reduced the risk of acute myocardial infarction or heart attack by 17 percent.Â
Helps prevent cancerÂ
Curcumin‘s anti-cancer property is one of the most clinically established benefits. Its antioxidant and anti-inflammatory properties lower the risk of cell damage, which reduces the risk of cell mutations and cancer.Â
Helps promote brain healthÂ
Several studies have shown the benefits of curcumin in preventing neurodegenerative conditions. Its antioxidant and anti-inflammatory powers are thought to reduce cellular damage, inflammation, and amyloid deposits or plaques that occur with these conditions. Curcumin may slow down or prevent some proteins related to aging and neurodegeneration.Â
A Natural Way to Detoxify Your Body  Â
Natural food supplements are shown to help in the detoxification process. LifeBotanica’s Detox Complete is an all-natural, pure product clinically proven to promote a total body cleanse. It means that it targets your liver, kidney, and pancreas for effective cleansing. Detox Complete works at a cellular level, not just colon cleansing, so it is more efficient in eliminating toxins from the body.   Â
Here are the benefits of LifeBotanica’s Detox Complete: Â
- Helps detoxify your liver and kidneys Â
- Facilitates healthy weight loss Â
- Boosts your immune system Â
- Improves your skin glow and texture Â
LifeBotanica’s Detox Complete is now at 25% OFF.  Â
Because we want you to be healthy and fit this spring, we give you this limited-time offer.  Â
Be your best shape with LifeBotanica’s Detox Complete!  Â
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