Can you believe it’s already the second month of the year? If you haven’t started with your new year goal to get healthier and slimmer, start now! Here’s how to detox your body naturally to kick your health into high gear.
Although the current public health situation continues to impose limitations on our activities, you can still get into shape. Cleansing is a great way to start your year. With all the unhealthy indulgences during the Holidays, a good detox can boost your system and revamp your digestion.
Kick start the year with a healthy cleanse
Brenda Watson, a renowned authority in digestive health, recommends a detox that works on the body’s seven channels of elimination: liver, kidneys, skin, lungs, lymph, blood, and colon, or ones that are specific to the liver.
A cleansing product can be a two- or three-part formula that focuses on the first six detoxification channels in one formula and a separate formula for bowel cleansing. Sometimes, a third fiber formula is included since fiber helps eliminate digestive toxins from the body. You may take the fiber separately if it’s not included.
Milk thistle, dandelion and artichoke, and nutraceuticals such as alpha–lipoic acid, n-acetyl-cysteine are known to contain fantastic detox properties. Watson advises on including magnesium hydroxide in the bowel cleanse, along with gently laxative herbs like cape aloe and rhubarb root.
Drink plenty of water
Water flushing and staying hydrated help regulate your digestion. Drinking 6-8 glasses of lukewarm water a day helps a lot to cleanse your colon.
Health experts also recommend eating fruits with high water content. These fruits and vegetables include watermelons, tomatoes, lettuce, and celery.
Through diet, you have plenty of options of foods that help detox your body naturally, especially colon cleansing. They include broccoli, dark, leafy greens, raspberries, etc.
Go for a high fiber diet
A fiber-rich diet helps detox your body naturally. People often overlook the role of fiber as an essential macronutrient. Fibers regulate constipation and overactive bowels as they boost beneficial bacteria as a prebiotic.
Foods that are abundant in fiber are fruits, vegetables, grains, nuts, seeds, and more. Plants contain cellulose fibers the help bulk up the excess matter in the colon. Fiber helps promote a healthy colon and is good for gut bacteria, too.
Enjoy juices and smoothies
Juices are a popular choice for colon cleansing. These include fruit and vegetable juice fast and cleanses.
Although there isn’t a substantial amount of research to back up some claims, a moderate juices intake can be good for you. Juices are especially good for digestion as they contain nutrients and fiber. They also promote proper hydration because of their ability to hold water.
According to the 2015 study, fruit and vegetable juices are rich in vitamin C, which may help cleanse the colon.
On the other hand, some dieticians recommend smoothies over juices for colon and overall health. Juicing removes skin and pulp, which reduces the amount of fiber. Since smoothies hold more fiber in that regard, they are better for colon cleansing.
How to Detox Your Body Naturally: Healthy Tips
- Eat a high-fiber diet
- Drink more water (preferably lukewarm)
- Increase your vitamin C intake
Natural food supplements are shown to help in the detoxification process. LifeBotanica’s Detox Complete is an all-natural, pure product clinically proven to promote a total body cleanse. It means that it targets your liver, kidney, and pancreas for effective cleansing. Detox Complete works at a cellular level, not just colon cleansing, so it is more efficient in eliminating toxins from the body.
LifeBotanica’s Detox Complete detoxifies your body naturally by assisting the liver and kidneys in removing toxic wastes from the body. By cleaning these overworked organs of your body, they, in turn, perform at their peak capacity, restoring your health and energy.
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