If you are someone who’s interested in starting the day right, then you might want to try this amazing kiwi and chia seeds smoothie. These fruits are abundantly packed with nutrients that cleanse your body naturally while pleasing your palates!
Surprising Benefits of Kiwifruits
A quick background on these superfoods, the kiwi fruit, or Chinese gooseberry, originally grew wild in China. Kiwis have high nutrient contents and low in calories. It is especially high in vitamin C, antioxidants, and fiber.
These antioxidants include choline, lutein, and zeaxanthin, as well as vitamin K and E, which help rid the body of free radicals. The abundance of free radicals in the body can cause oxidative stress which results to cell damage. This damage can lead to heart diseases and cancer.
The Wonders of Chia Seeds
On the other hand, chia seeds, despite their small size, are also considered one of the healthiest foods on the planet. They are rich in nutrients that are beneficial for your body and brain as they naturally cleanse your system.
Chia seeds are excellent sources of antioxidants, omega-3 fatty acids, and fiber, iron, and calcium. Omega-3 fatty acids help prevent heart related diseases. Additionally, they have been shown to support healthy complexion, increased energy, and overall lower weight.
Kiwi and Chia Seed Smoothie Recipe
Serving: 1 Preparation time: 5 mins.
- 1 firm kiwi, peeled and sliced in half
- 4 plumes
- ¼ avocado
- 4 tablespoons chia seeds
- ½ juiced lime
- ¼ cup packed fresh mint leaves
- 1 cup water
- 1 cup packed spinach
Put all the ingredients in a blender. Blend them on high speed until smooth.
Note: You can soak seeds and nuts in any smoothie ahead of time. This will activate the enzymes in them for easier digestion. Fill a bowl with enough water to cover the seeds or nuts, and let them soak for at least 30 minutes.
Try this smoothie recipe as a tasty and nutritious detox option!
Kiwi and Chia Seed Detox Benefits
Detox helps the body get rid of toxins, improving health and promoting weight loss. Other shown benefits are better immune system, energy boost, clearer thinking, and improved thinking. Natural detox, such as kiwi fruits and chia seeds, are shown to effectively assist the liver, kidneys, digestive system, and pancreas in eliminating harmful substances in the body.
Natural food supplements are shown to help in the detoxification process. LifeBotanica’s Detox Complete is an all-natural, pure product that is clinically proven to promote total body cleanse. This means that Detox Complete works at cellular level, not just colon cleansing, so that it is more efficient in eliminating toxins from the body. It helps the digestive, circulatory and excretory systems in improving metabolic disorders and fatigue.
Cleanse your body naturally with LifeBotanica’s Detox Complete for a healthier and more beautiful you.