Not too long ago, few people, including most doctors, spoke about gut health or the gut biome, the naturally occurring collection of bacteria and beneficial microorganisms in our stomachs and digestive tracts. Now we know health-friendly microorganisms are essential...
Doctors & nutritionalists have long touted the advantages of diets high in fruits and vegetables. For any remaining skeptics, two new studies reinforce the advantages in a convincing way. The first study of 65,226 people in England found that those people who...
HOW TO SLOW AGING – 10 ANTI AGING SECRETS. Is it true that one of the biggest keys to a long and healthy life is choosing your parents wisely? Well, Yes and No. I have been living in New York for over 33 years and my neighbor Edith, 94 and her husband Ira, 92 have...
You might be surprised to notice that you’re starting to gain weight when in fact you don’t really think you’re eating more. You begin to feel very heavy and feel pain in your chest. You get uncomfortable by sudden flushing and dizziness accompanied by headaches and...
How Wine Saves Your Life and Makes You Beautiful For centuries, wine has been a symbol of celebration, merriment, and exquisite taste. From time to time, there are headlines that speak of the many benefits of drinking wine. Are these claims backed up by real science...
