Have You Started Your "Spring Cleaning"?

Finally the spring seem to have arrived in New York.. There’s something about flowers blooming and weather changing that starts me thinking about “spring cleaning. The entire house needs deep cleaning stating with windows and every corner of the house need refreshing....

A Shot of Spinach to Help Curb Cravings?

Would you start your breakfast with a shot of spinach juice?  Well, what you may not know is that it helps curb your appetite. The University of Lund In Sweden published a very interesting study which made me look at spinach in an entire new light. Professor Charlotte...

Detoxification by the Liver

By: Gene Bruno, MS, MHS Water soluble toxins can pass through our bodies unchanged and be eliminated in the stool, sweat or urine.Fat soluble toxins, however, cannot be excreted without undergoing metabolic transformation (detoxification) in the liver so that they can...
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