Who doesn’t love carrots? In addition to being delicious, they are an excellent source of vitamins, nutrients, and fiber. Another reason to add carrots to your diet is that it packs detox benefits. Try also our Carrot-Sweet Potato Bisque Recipe for a healthier and sexier you!

Adding carrots to your diet plan will help you lose weight faster. It also helps your body rid of toxins that can compromise your health.

What is detox?

Detoxing is considered an ancient therapy that has been practiced in many forms for hundreds of years. People believe that it helps cleanse the digestive system and helps the body eliminate waste and toxins that we get from the food we eat, the air we breathe, and the water we drink.

Detox diets aim to flush out toxins from the blood. Moreover, they benefit the body in many ways, such as weight loss, renewed energy, and healthier and more glowing skin.

What are the detox benefits of carrots?

Increases metabolism

Eating carrots or drinking carrot juice increases bile secretion, which increases metabolism, or the rate at which the body converts food into energy for the various vital process. A study in 2006 suggests that the increased production of bile improves metabolism and increases weight loss.  

Improves eye health

If you are suffering from poor eyesight or want to preserve your vision, then eat more carrots! They contain a significant amount of lutein, beta-carotene, a type of vitamin A, and lycopene, which help maintain good eyesight and night vision. Seddon, Ajani, et al. found that lutein was linked to a reduced risk of macular degeneration.

Facilitates weight loss

Carrots are rich in soluble and insoluble dietary fibers that help in weight loss. Because fibers are not quick to digest, they help curb your appetite so that you will eat less.

Boosts immune system

It is challenging to perform your tasks when you’re sick. Ramp up your immune system with a daily intake of carrots.

Carrots are a rich source of vitamin C, which strengthens your immune system. Additionally, they contain antioxidants that fight free radicals, which cause cell damage.

Strengthens brain function

Beta-carotene in carrots has also been linked to improved cognitive function, reducing risks of age-related memory problems and dementia. It reduces oxidative stress in the body, which prevents nerve degeneration and strengthens brain function and memory.

Reduces risks of cancer

The antioxidants in carrots help prevent cell damage and the development of abnormal cells. In one study, carrot juice extract used for 72 hours in the treatment of leukemia stopped the progression of the disease. Another study reported that a carrot diet might help prevent prostate cancer.

Adding carrots to your diet will help you achieve better health. Carrots provide many detox benefits that help improve the overall quality of your life.

Here’s a carrot recipe that you will surely love:

Carrot-Sweet Potato Bisque Recipe

Ingredients:

  • 2 sweet potatoes
  • 2 cups baby carrots
  • 1 cup water
  • 2 cups Pacific vegetable broth ½ teaspoon Celtic sea salt
  • 1 packet stevia
  • ¼ teaspoon cumin
  • ½ teaspoon coriander powder ¼ teaspoon minced ginger ¼ teaspoon minced garlic

Directions:

  1. Bake the sweet potatoes and boil the carrots until soft.
  2. In a blender, mix all ingredients and process until uniform.
  3. Pour mixture into large saucepan and heat to taste.

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