Recipe Samples to Support your Body During the Cell Renewal Process for Life Extension

Minestrone Soup

Ingredients:

  • (use organic whenever possible)
  • olive oil
  • 1 large onion
  • 3 cloves garlic
  • 2 stalks celery (plus inner stalks with leaves)
  • 3-4 tablespoons Italian spices (basil, oregano, rosemary, thyme, marjoram)
  • 2-3 carrots
  • 1 15 oz. can diced or crushed tomatoes (or 1 1/2 cups chopped fresh tomatoes)
  • 1 15 oz. can kidney beans (or 1 1/2 cups cooked beans)
  • 1 15 oz. can garbanzo beans (or 1 1/2 cups cooked beans)
  • salt and pepper to taste

Directions:

  • Chop onions, garlic, celery and carrots.
  • Sauté onion and garlic in olive oil until transparent.
  • Then add celery and spices and sauté a few more minutes.
  • Add carrots, tomatoes and beans.
  • Add enough water to cover what’s in the pot.
  • Bring to a boil. Lower and simmer 20 minutes or longer.
  • Add salt and pepper to taste before serving.
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