Recipe Samples to Support your Body During the Cell Renewal Process for Life Extension

Juicing Recipes:
The BASIC GREEN SMOOTHIE
 Ingredients:
- 2 cups filtered water
- 2 bananas
- 2 oranges
- 1 apple
- 1 lemon
- 1/2 inch chunk fresh ginger (optional)
- ½ – 1 head of romaine, spinach, chard, beet greens, or kale
Directions:
Add the water. Then fill your blender half way with fruit and the rest of the way with greens. Depending on the power of your blender, you may need to add slowly while blending. Blend for 1-2 minutes, or until very smooth.
Filtered water and organic fruit and greens are best – but again, do the best you can with what you have. Apples and berries are more important to select organic than are peeled citrus and bananas. Chop the fruit and ginger – a stronger blender can take larger chunks. The orange and lemon can be juiced or just peeled with seeds removed. Apples and ginger can be left unpeeled for extra nutrients.
Additional Green Smoothie Recipes for Detox
Green smoothies are best fresh, but can be kept cold for up to three days. Make certain to use a wide variety of greens over time – your body needs the varying nutrients and the smoothies will become less appealing if you always use the same greens.
Tropical Pineapple
- 2 cups water
- 1/4 of a fresh pineapple
- 2 bananas
- 1 orange
- 1/2 head romaine
Strawberry Delight
- 2 cups water
- 1 pint strawberries
- 1 apple
- 1 banana
- 2 cups spinach
Mango Mama
- 2 cups water
- 2 mangos
- 1 apple
- 1/2 bunch parsley
- 4-5 leaves kale or chard
Chocolate Power
- 2 cups water
- 2 handfuls spinach
- 1/2 bunch romaine
- 2 bananas
- 1 apple
- 1 pear
- 1-2 tablespoons raw cacao powder or nibs
- 1 teaspoon spirulina or other green powder
Green Lemonade
- 1 head romaine lettuce or celery
- 5-6 stalks kale
- 1-2 apples
- 1 whole organic lemon
- 1-2 tablespoons ginger(optional)
WARNING: Raw cacao can be very stimulating. When eaten late in the day it may interfere with your ability to sleep.
Aditional Juicing Recipes
Potassium Juice
- 3 carrots
- 3 stalks celery
- ½ bunch spinach
- ½ bunch parsley
Ginger Root Boost
- 1 inch slice ginger root
- Juice from 1 fresh lemon
- 6 carrots with tops
- 1 seeded apple
High Blood Pressure Reducer
- 2 garlic cloves
- 1 handful parsley
- 1 cucumber
- 4 carrots with tops
- 2 stalks celery
Yummy Green Drink
- ½ bunch spinach
- 2 big kale leaves
- ¼ cup OJ
- 1 small banana
- 1 kiwi
Homemade V8 (6 glasses)
- 6-8 tomatoes
- 3-4 green onions with tops
- ½ green pepper
- 2 carrots
- 2 stalks celery with tops
- ½ bunch spinach
- ½ bunch parsley
- 2 lemons (just the juice)
Cleansing Veggie Broth
BOIL:
- 3 carrots
- 3 kale leaves
- 2 celery
- 2 beets
- 1 turnip
- ½ bunch spinach
- ½ head cabbage
- ¼ bunch parsley
- ½ onion
- 2 garlic cloves