Recipe Samples to Support your Body During the Cell Renewal Process for Life Extension

Life Botanica Life Extension Recipes - The BASIC GREEN SMOOTHIE

Juicing Recipes:
The BASIC GREEN SMOOTHIE

 Ingredients:

  • 2 cups filtered water
  • 2 bananas
  • 2 oranges
  • 1 apple
  • 1 lemon
  • 1/2 inch chunk fresh ginger (optional)
  • ½ – 1 head of romaine, spinach, chard, beet greens, or kale

Directions:

Add the water. Then fill your blender half way with fruit and the rest of the way with greens. Depending on the power of your blender, you may need to add slowly while blending. Blend for 1-2 minutes, or until very Life Botanica Life Extension Recipes - The BASIC GREEN SMOOTHIEsmooth.

Filtered water and organic fruit and greens are best – but again, do the best you can with what you have. Apples and berries are more important to select organic than are peeled citrus and bananas. Chop the fruit and ginger – a stronger blender can take larger chunks. The orange and lemon can be juiced or just peeled with seeds removed. Apples and ginger can be left unpeeled for extra nutrients.

Additional Green Smoothie Recipes for Detox

Green smoothies are best fresh, but can be kept cold for up to three days. Make certain to use a wide variety of greens over time – your body needs the varying nutrients and the smoothies will become less appealing if you always use the same greens.

LifeBotanica Products

Tropical Pineapple

  • 2 cups water
  • 1/4 of a fresh pineapple
  • 2 bananas
  • 1 orange
  • 1/2 head romaine

Strawberry Delight

  • 2 cups water
  • 1 pint strawberries
  • 1 apple
  • 1 banana
  • 2 cups spinach

Mango Mama

  • 2 cups water
  • 2 mangos
  • 1 apple
  • 1/2 bunch parsley
  • 4-5 leaves kale or chard

 

Chocolate Power

  • 2 cups water
  • 2 handfuls spinach
  • 1/2 bunch romaine
  • 2 bananas
  • 1 apple
  • 1 pear
  • 1-2 tablespoons raw cacao powder or nibs
  • 1 teaspoon spirulina or other green powder

Green Lemonade

  • 1 head romaine lettuce or celery
  • 5-6 stalks kale
  • 1-2 apples
  • 1 whole organic lemon
  • 1-2 tablespoons ginger(optional)

WARNING: Raw cacao can be very stimulating. When eaten late in the day it may interfere with your ability to sleep.

Aditional Juicing Recipes

Potassium Juice

  • 3 carrots
  • 3 stalks celery
  • ½ bunch spinach
  • ½ bunch parsley

Ginger Root Boost

  • 1 inch slice ginger root
  • Juice from 1 fresh lemon
  • 6 carrots with tops
  • 1 seeded apple

High Blood Pressure Reducer

  • 2 garlic cloves
  • 1 handful parsley
  • 1 cucumber
  • 4 carrots with tops
  • 2 stalks celery

Yummy Green Drink

  • ½ bunch spinach
  • 2 big kale leaves
  • ¼ cup OJ
  • 1 small banana
  • 1 kiwi

Homemade V8 (6 glasses)

  • 6-8 tomatoes
  • 3-4 green onions with tops
  • ½ green pepper
  • 2 carrots
  • 2 stalks celery with tops
  • ½ bunch spinach
  • ½ bunch parsley
  • 2 lemons (just the juice)

Cleansing Veggie Broth

BOIL:

  • 3 carrots
  • 3 kale leaves
  • 2 celery
  • 2 beets
  • 1 turnip
  • ½ bunch spinach
  • ½ head cabbage
  • ¼ bunch parsley
  • ½ onion
  • 2 garlic cloves
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