Ginkgo biloba, also known as maidenhair, is a tree native to China that has been grown for thousands of years. People use it for a variety of uses. It is a popular supplement that is known to help fight memory loss and overall cognitive functions.
Other therapeutic properties of Ginkgo Biloba include treating blood disorders and memory problems, enhancing cardiovascular function, and maintaining eye health.
Traditional Chinese medicine often uses its leaves and seeds, but modern research focuses on ginkgo extract collected from the plant’s dried green leaves.
Supplement manufacturers use its leaf extract. You can also make tea with the dried leaves.
Helps Fight Memory Loss and Improve Brain Functions
Some studies have found that Ginkgo Biloba helped boost the brain functions (memory and cognitive speed) of healthy adults. Earlier studies also showed improvements in cognitive function for adults with dementia.
One study found out that Ginkgo Biloba extract contains EGb 761, which was clinically effective in treating Alzheimer’s disease. Another research published in JAMA also concluded that EGb 761 is safe and potentially useful in stabilizing and improving cognitive and social functioning of dementia patients between 6-12 months.
Ginkgo Biloba contains terpenes, which improves blood circulation at both peripheral and cerebral levels. Additionally, polyphenols and flavonoids stabilize cell membranes and prevent the formation of free radicals. This results in the slowing down of the oxidation process and reducing physical and mental stress.
Additionally, it promotes blood fluidity and efficient distribution of oxygen and glucose to the brain tissues. You will then experience mental acuity, concentration, attention, mental reflex, memory, and overall cognitive function. Although some studies confirmed Ginkgo Biloba’s benefits in improving brain functions, its effectiveness and safety require further research.
Houses Powerful Antioxidants
Ginkgo‘s high levels of antioxidants may explain the reason for its health claims. Flavonoids and terpenoids are compounds known for their powerful antioxidant effects.
Antioxidants fight and neutralize the harmful effects of free radicals. Free radicals damage healthy tissues, contributing to accelerated aging and disease development and progression.
Helps Fight Inflammation
Although inflammation is part of the body‘s natural response to injury or invasion by a foreign substance, some chronic diseases can trigger it also.
Inflammation is an immune response to fight of infection and promote healing. However, excessive inflammation can result in permanent damage to the body‘s tissues and DNA.
These are some specific conditions which Ginkgo Biloba has shown anti-inflammatory effects:
- Heart disease
- Irritable bowel disease (IBD)
Helps Alleviate Anxiety and Depression
Ginkgo has also been shown to help alleviate the symptoms of anxiety.
A published study in the Journal of Psychiatric Research found that people with generalized anxiety experienced better anxiety relief compared to those who took the placebo. The group treated with the highest dose of Ginkgo reported a 45% greater reduction in symptoms of anxiety.
Supports Vision and Eye Health
Few studies have investigated the positive effects of Ginkgo on vision and eye health, and the results are promising.
One reviewed showed Ginkgo supplementation increased blood flow to the eyes of people with glaucoma. In other studies, some participants with age-related macular degeneration reported improvement in vision after taking Ginkgo extract.
Although Ginkgo Biloba’s effectiveness in certain health conditions requires more studies to confirm, some earlier studies showed promising results.
Ginkgo Biloba contains powerful antioxidants such as flavonoids and terpenoids known to help improve cognitive functions and prevent memory loss.
Other benefits include better vision and eye health, and anti-inflammatory effects.
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