LifeBotanica Food Planning Guide: “You are what you eat”
The saying goes “You are what you eat.” So let’s start with the food planning that will begin helping you to change your habits. Our body’s renewal cycle is a 21 day repair and renewal process. We believe there is no such thing as a colon cleanses, kidney cleanses and repair liver cleanse in just a 5, 7 or 10 day cleansing period. To truly achieve a lifestyle change and avoid constipation, colon cleanses, colon Detox, we recommend LifeBotanica Detox Complete.
Life preserving, restoring health and prevention. LifeBotanica offers a program which is beyond just colon cleansing which results in quick weight loss and water weight reduction. Our aim is to help you support and guide you for a Life Style Change achieve a lifestyle extension. To help you restructure you’re eating habits and slowly acquire skills to choose the best food categories which keep you healthy and prolong your life.
Samples of Food to help you achieve your goal: LifeBotanica’s Basic Diet
The recipes included in the 21 Day Detox can be used as follows:
Breakfast:
- Healthy Oatmeal
- Fruit Salad
- Green Smoothie
- Herbal Detox Tea
Lunch:
- Roasted Root Vegetables
- Veggie Curry Burger
- Sesame Grapefruit Salad
- Wild Rice Stuffed Acorn Squash
- Vegan Cream of Broccoli Soup
Dinner:
- Spicy Black Bean Burger
- Italian Pasta and Beans
- Vegetarian Chili
- Carrot-Sweet Potato Bisque
- Mustard Greens in Coconut Milk
- Minestrone Soup
DIET DETOX PLAN: WEEK 1

For 1 Day A WEEK
BREAKFAST:Â 2 grains & 2 fruits and LifeBotanica AM Formula
LUNCH:Â 2 grains & 2 fruits
DINNER:Â 2 grains & 2 fruits
For 6 DAYS A WEEK
BREAKFAST:Â 1 grain, 1 non-fat dairy & 1 fruit and LifeBotanica AM formula
LUNCH:Â 3 grains, 3 vegetables, & 1 fruit
DINNER:Â 3 grains, 3 vegetables, & 1 fruit and Life Botanica PM formula

DIET DETOX PLAN: WEEK 2

For 1 DAY A WEEK:
BREAKFAST:Â 2 grains & 2 fruits and LifeBotanica AM formula
LUNCH:Â 2 grains & 2 fruits
DINNER:Â 2 grains & 2 fruits and LifeBotanica PM formula
5 DAYS A WEEK
BREAKFAST:Â 1 grain, 1 non-fat dairy & 1 fruit and LifeBotanica AM formula
LUNCH:Â 3 grain, 3 vegetables, & 1 fruit
DINNER:Â 3 grain, 3 vegetables, & 1 fruit and LifeBotanica PM formula
FOR 1 DAY A WEEK:
BREAKFAST:Â 2 grains & 1 fruit and LifeBotanica AM formula
LUNCH:Â 3 grains, 3 vegetables, & 1 fruit
DINNER:Â 3 grains, 3 protein (or 2 dairy), 3 vegetables & 1 fruit and LifeBotanica PM formula

DIET DETOX PLAN: WEEK 3

For 1 DAY A WEEK
BREAKFAST:Â 2 grains & 2 fruits
LUNCH:Â 2 grains & 2 fruits
DINNER:Â 2 grains & 2 fruits and LifeBotanica PM formula
For 4 DAYS A WEEK
BREAKFAST:Â 1 grain, 1 non-fat dairy & 1 fruit and LifeBotanica AM formula
LUNCH:Â 3 grain, 3 vegetables, & 1 fruit
DINNER:Â 3 grain, 3 vegetables, & 1 fruit and LifeBotanica PM formula
FOR 2 DAYS A WEEK
BREAKFAST:Â 2 grains & 1 fruit and LifeBotanica AM formula
LUNCH:Â 3 grains, 3 vegetables, & 1 fruit
DINNER:Â 3 grains, 3 protein (or 2 dairy), 3 vegetables & 1 fruit and LifeBotanica PM formula
