Mustard greens may taste a little pungent, but their bitter and spicy quality is what makes them extra special. Also known as brown mustard, these leafy greens contain high amounts of phytonutrients. Mustard greens detox helps cleanse your system to keep you in top shape.
Alice Waters and Michelle Obama declared their love for mustard greens, and for good reason. These leafy greens also frequently appear in delicious cuisines around the globe.
What you should know about mustard greens
Mustard greens come from various plants known as brassica juncea, which range in terms of size, color, and taste. They are abundant in fiber, vitamins, minerals, and polyphenols.
However, they are low in calories relative to their nutrient content, making them one of the most nutrient-dense foods on the planet. Mustard greens also brim with plant-based substances that may help prevent certain health conditions, such as heart disease, diabetes, and even certain types of cancers.
In a study on total phenol consumption by African-American adults, mustard greens are one of the four vegetables with the highest phenol content, together with collard greens, kale, and purslane. Phenols, including flavonoids, are plant-based antioxidants. As antioxidants, phenols stop free radicals in your body, preventing damage to your DNA, as well as promoting long-term health benefits.
Top detox benefits of mustard greens
Pack high levels of antioxidants
As previously mentioned, mustard greens contain high levels of antioxidants, including phenolic compounds and vitamin A and vitamin C. One of the key detox benefits of mustard greens is its potent ability to defend against free radical damage, or oxidative stress.
Free radicals are very damaging to the body’s cells and tissues, leading to cancer, neurodegenerative diseases, and premature aging. Studies show that the antioxidants in mustard greens are effective in combating free radical damage, reducing inflammation, and protecting healthy cells throughout the digestive, respiratory, cardiovascular, and nervous system.
Support liver function
The anti-inflammatory properties and high chlorophyll content of mustard greens make them effective in supporting liver health. Chlorophyll helps in the detoxification process, which its ability to neutralize heavy metals and other harmful chemicals in your body. One study also indicates that chlorophyll derivatives help in preventing cancer.
Lower cholesterol and supports heart health
When cooked, mustard greens increase bile binding, which lowers the risk of heart disease and cancer. People who have high cholesterol don’t produce sufficient bile, which results in liver or colon dysfunction.
Research has shown mustard greens’ ability to increase bile acid production and decrease bad cholesterol in the body. They are also rich in folate, which is linked to heart health. It also prevents an increase of homocysteine, an inflammatory marker of cardiovascular risk.
Boost immune system
Mustard greens may boost your immune system. The high level of vitamin C in them is essential for a robust immune system. Research shows that vitamin C deficiency weakens the immune system, making you susceptible to various infections.
Vitamin A in mustard greens also supports your immune system by promoting T cells’ growth and distribution, which fight off infections.
Promote skin and eye health
Vitamin A in mustard greens plays a critical role in maintaining healthy vision, neurological function, and skin. It also reduces inflammation. Many studies claim that vitamin A promotes good health and longevity.
They also contain vitamin C, which helps you achieve healthy and glowing skin. Vitamin C helps build collagen in the skin, making it firm and supple. Vitamins A and C also help in many skin problems such as acne.
Mustard Greens contains nutrients that help you detoxify harmful elements in your body that cause adverse health effects and signs of aging. Including these leafy greens in your diet will ramp up your overall health and wellness.
Here’s a super healthy mustard greens recipe that you will surely enjoy.
Mustard greens in coconut milk recipe
Ingredients:
(use organic whenever possible)
- 2 teaspoons olive oil
- 1 medium red onion
- 1 clove of garlic
- 1 teaspoon brown mustard seeds
- 1 ½ cups coconut milk
- 1 teaspoon ground coriander
- 1 /8-1 /4 teaspoon cayenne
- 1 cinnamon stick, broken in half
- 3 cups peeled and cubed yam
- 1 large bunch of mustard greens (about ¾ pound)
- sea salt to taste
- fresh lemon or lime juice to taste
Directions:
- Chop onion and mince garlic.
- Sauté onions in olive oil until translucent. Then add garlic and mustard seeds and sauté until the seeds begin to pop.
- Add coconut milk, coriander, cayenne, cinnamon stick and yam.
- Cover and allow to simmer for about 10 minutes, until yam begins to soften.
- Strip mustard leaves from stems and chop into bite sized pieces. Discard the stems.
- Stir in greens and simmer, covered, over medium-low heat for about 15 minutes. Remove from heat when the greens are tender and the yams are soft.
- Adjust salt to taste, remove cinnamon stick and squeeze in lemon or lime juice just before serving.
Cleanse you body naturally
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