Are you aware of how amazing your kidneys are? These little organs are responsible for many vital functions, so it’s crucial to keep them healthy. Here’s how to detox your kidneys naturally and safely.
Your kidneys process about 200 quartz of blood, eliminating excess water, waste products, and toxins to keep your body functioning optimally.
Why you should cleanse your kidneys
Did you know that 10-15 percent of American adults suffer kidney stones?
If your kidneys fail to function normally, it can result in exhaustion, stomach pain, headaches, water retention, and other issues. Also, toxins and waste build may lead to kidney stones.
That is why it crucial to take healthy steps to ensure the health and performance of your kidneys.
Natural Supplements to Detox Your Kidneys
Natural food supplements are shown to help in the detoxification process. LifeBotanica’s Detox Complete is an all-natural, pure product clinically proven to promote a total body cleanse. It means that it targets your liver, kidney, and pancreas for effective and thorough cleansing. It helps your vital organs, such as your kidneys, function optimally, resulting in a healthier body. Moreover, Detox Complete works at a cellular level, not just colon cleansing, to eliminate toxins from the body.
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- Helps detoxify your liver and kidneys
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- Boosts your immune system
- Improves your skin glow and texture
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Natural Ways to Detox Your Kidneys
The adult human body is composed of almost 60 percent water. From the brain to the liver, each organ of the body requires water to function.
For instance, your kidneys need water to secrete urine. This primary waste product allows the body to rid of waste products and other unnecessary substances.
Low urine output leads to kidney dysfunction, such as the formation of kidney stones.
Drinking a sufficient amount of water enables the kidneys to perform their functions properly.
Cleansing your kidneys requires sufficient hydration. According to the Institute of Medicine, the recommended daily intake of fluids is roughly 3.7 liters and 2.7 liters a day for men and women, respectively.
Kidney Healthy Foods
Grapes, peanuts, and some berries contain a beneficial plant compound called resveratrol. In an animal study, resveratrol was found to lower kidney inflammation.
Cranberries are known for their bladder health benefits. In a published clinical trial of Nutrition Journal, women who consumed sweetened, dried cranberries daily for two weeks experienced a decrease in the incidence of urinary tract infections.
Lemon, orange, and melon contain citric acid or citrate. Citrate binds with calcium in urine, preventing the formation of kidney stones. Make a tasty fresh juice from these fruits to get citrate benefits and more fluid intake.
According to studies, brown seaweeds are also known for their beneficial effects on the pancreas, kidneys, and liver. In an animal trial, rats fed on edible seaweed for 22 days showed a reduction in both kidney and liver damage from diabetes.
Contrary to common belief, calcium helps prevent kidney stones. Calcium is needed to bind with oxalate to reduce the absorption and excretion of this substance. You can meet the recommended daily intake of 1.2 grams of calcium by consuming high-calcium foods, such as soy or almond milk, tofu, and fortified cereals.
Kidney Cleansing Teas
Hydrangea is a flowering plant that is known for its lavender, pink, blue, and white flowers. Recent studies found that extracts of Hydrangea paniculate provide protection against kidney damage. This effect is attributed to the antioxidant capabilities of the shrub.
Another excellent plant for detoxing the kidneys is sambong. In one study, researchers found that a Blumea balsamifera extract added to calcium oxalate crystals decreased the size of the crystals.
Vitamin B6 helps prevent kidney stones by metabolizing glyoxylate, which can become oxalate instead of glycine if B6 is deficient.
Omega-3 fatty acids can naturally decrease the metabolism of omega-6 fatty acids, which can lead to kidney stone formation.
Supplementing with potassium citrate may help reduce the formation of kidney stones. Potassium is especially beneficial for people who experience recurring episodes. If you have a history of kidney problems, you should consult your doctor first.