Recipe Samples to Support your Body During the Cell Renewal Process for Life Extension

Life Botanica Life Extension Recipes - Cinnamon Apple Granola

Cinnamon Apple Granola

Ingredients

  • (use organic whenever possible)
  • 2 ½ cups regular rolled oats
  • ½ cup amaranth flour
  • ½ cup raisins
  • ½ cup chopped almonds
  • ½ cup pumpkin seeds
  • 1 apple diced
  • 2 tablespoons ground flax
  • 2 teaspoons cinnamon
  • ½ cup grade B maple syrup, agave nectar, juice concentrate or brown rice syrup (see natural sweeteners)
  • ½ cup safflower, sunflower oil or coconut oil

Directions

  • Preheat oven to 350 degrees F.
  • Mix dry ingredients in a large bowl.
  • Add wet ingredients and stir well until entire mixture is moist.
  • Spread evenly over two baking sheets.
  • Bake for 25-30 minutes or until golden brown. Stir or flip with a spatula after 15 minutes of baking.
  • Allow to cool before storing in an airtight container. Granola will become crunchy while cooling.

Makes 10 cups Variations:

  • Nuts: almonds, walnuts, pecans, cashews, brazil, macadamia
  • Fruits: apples, coconut, blueberries, raisins, pears, figs, dates, cherries, cranberries, acai berries, Coji berries
  • Seeds: pumpkin, sunflower, flax, sesame, chia, hemp
  • Spices: cinnamon, ginger, vanilla, cardamom, nutmeg
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