Trouble Going? Natural Ways and Solution to Loosen Up!
Occasional constipation can be frustrating. Who hasn’t sat on the toilet waiting for something to happen that just doesn’t happen? Or suffered with uncomfortable gas and bloating just because things “aren’t moving”? You’re not alone.
More than 42 million Americans suffer from occasional constipation, spending hundreds of millions of dollars on laxatives and other drugs that only provide a temporary fix. And you may not want to hear this, but most of the time it’s the things we do (or don’t do) every day that contribute to those extra minutes in the bathroom.
Think about it: when you load up your body with too many processed foods and sugar, when you don’t get enough dietary fiber, when you spend most of your time on the couch instead of exercising, and even if you travel a lot—all of these things can impact healthy bowel function, and not in a good way.
I and many of my colleagues in the natural and integrative medicine field and Nutrition define constipation as less than one healthy bowel movement per day, which means if you don’t have a healthy-sized bowel movement daily, you are constipated. But what if I told you there’s a simple, natural way to loosen up? It begins with making small changes to your everyday diet and lifestyle, and those small changes can lead to big benefits when it comes to a sluggish bowel.
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