Detoxing doesn’t have to make you hungry and uncomfortable. You have the option to cleanse your system while enjoying a hearty meal. Why don’t you try our delicious and perfectly healthy Fresh Guacamole detox diet?Â
Correcting your diet by eating healthier foods will help you succeed in your detox goals. Our Fresh Guacamole is an excellent replacement for foods you are currently eating, which may be full of dietary toxins.
These toxins include sugars, caffeine, chocolate, refined grains, processed and packaged foods, meat, saturated fats, alcohol, and dairy all need to be removed from your diet while detoxing.
The avocado, which is the main ingredient of guacamole, contains loads of nutrients to keep you in perfect shape.
What health benefits can we get from avocado?
Many people love avocado, and for a good reason. It’s tasty and healthy too! It helps you lose weight, boost your immune system, and fight multiple signs of aging.
Trivia: Did you know that an avocado is considered a fruit, not a vegetable? In fact, according to the California Avocado website, it is botanically considered a berry because of its fleshy pulp and large single seed, and it is a product of a tree.
What do dietitians say about avocado?
Avocados are nutritiously packed with potassium, dietary fibers, and fats. According to the Dairy Council of California, Avocado oil is two-thirds monosaturated fatty acids, which lower bad cholesterol and increase good cholesterol. It also promotes a healthy heart, thanks to the abundance of potassium in it.
Additionally, the monosaturated in the avocado facilitates weight loss. The fiber contributes to the process, as well.
Healthy Ways to Detoxify the Body
We probably know that avocado is deliciously nutritious, but, admit it, we rarely think of it as a detox fruit. Yes, you read that right. Because of its ability to lower cholesterol and dilate blood vessels, avocado effectively eliminates artery-destroying toxicity.
The glutathione present in the fruit is also medically shown to block at least thirty different carcinogens or cancer-causing elements. It also helps your liver detoxify harmful chemicals. Avocado strengthens your immune system and enables you to achieve a more active lifestyle.
A healthy detox helps your liver, kidney, and pancreas perform better. These organs are vital to keeping all the other organs in your body functioning well.
Here’s a super healthy Fresh Guacamole that’s easy to prepare and tastes fantastic!
Fresh Guacamole Detox Recipe
Ingredients:
Use organic ingredients as much as possible!
- 2 ripe avocados
- 2 tbsp lemon or lime juice
- 1 diced tomato
- 3 tbsp chopped cilantro
- ½ tsp salt
Directions:
- Cut avocados in half and remove seeds. Scoop flesh into a bowl and mash with a fork.
- Mix in the other ingredients. If serving later, add the lemon/lime juice last and leave it sitting on top – mix in when ready to eat.
- Garnish with cilantro and serve with rice crackers, flax crackers, or topping for your salad or entree.
Cleanse Naturally with LifeBotanica’s Detox Complete
Natural food supplements are shown to help in the detoxification process. LifeBotanica’s Detox Complete is an all-natural, 100% organic product is clinically proven to promote total body cleanse. It targets your liver, kidney, and pancreas, helping them function at optimum levels. Detox Complete works at a cellular level, not just colon cleansing, so that it is more efficient in eliminating toxins from the body.
LifeBotanica’s Detox Complete works by assisting the liver and kidneys in removing toxic wastes from the body. By cleaning these overworked organs of your body, they, in turn, perform at their peak capacity, restoring your health and energy and achieving beauty from within.
Get your best shape with LifeBotanica’s Detox Complete!
