Recent studies have confirmed that an apple a day really does keep the doctor away. Eat more apples, and you will get more health benefits. An apple detox diet helps you get a better shape, plus more surprising benefits.
Did you know that those who regularly consume apples have a 20% less chance of heart attack? Eating apples also accelerates fat loss, through its high fiber content. Plus, apples help curb hunger.
So, what is it in apples that make them super healthy?
Why you should start eating apples
Apples contain high amounts of soluble and insoluble fibers, which lessens your appetite. Studies also show that soluble fiber, or pectin, becomes a sticky gel in the stomach. As a result, sugar absorption significantly slows down.
In one study, 26 participants included three apples in their diet. Resultingly, their cholesterol levels dropped by 7 percent compared to those who did not. In addition to reducing cholesterol, pectin also controls craving for four hours.
Here’s more: Apples contain phytochemicals that act as antioxidants, which helps fight signs of aging.
5 surprising benefits of an apple detox diet
- High nutritive value
A medium-sized apple contains 4 grams of fiber, vitamin C with 14% of the Reference Daily Intake (RDI); potassium with 6% of RDI; and vitamin K with 5% of the RDI. You will also get 2-4% of the RDI for manganese, copper, and vitamins A, E, B1, B2, and B6.
They also contain an abundance of polyphenols, which provide many health benefits. To get plenty of polyphenols, do not peel your apples.
2. Facilitate weight loss
How do apples help you lose weight? First, they contain high amounts of fiber and water!
Many studies showed that those who included apples in their meals consumed fewer calories. Moreover, researches suggested that they are more filling because they’re less energy-dense yet still deliver fiber and volume.
3. Promote a healthy heart
The soluble fibers present in apples are the reason why they help lower your blood cholesterol levels. Additionally, apple peels especially contain polyphenols that act as antioxidants.
Flavonoid epicatechin is a polyphenol that lowers blood pressure. In fact, one study analysis revealed that high intakes of flavonoids were linked to a 20% lower risk of stroke.
4. Help prevent cancer
Because apples have antioxidant and anti-inflammatory effects, they present potential cancer-preventive effects. Antioxidants present in apples help fight free radicals, preventing damage to DNA and promoting health and longevity.
5. Promote brain health
Drinking apple juice has been shown to prevent age-related mental decline. It works by preserving acetylcholine, a neurotransmitter that can decline with age. Studies conducted in animals also reported that apples help restore healthy memory.
Additionally, apples have also been shown to promote bone health, help fight asthma, promote good gut bacteria, and prevent stomach injury.
Knowing all these apple detox benefits, you may want to consider apples in your diet from now on. For a start, why don’t you try this Cinnamon Apple Granola recipe?
Cinnamon Apple Granola Recipe
(use organic whenever possible)
- 2 ½ cups regular rolled oats
- ½ cup amaranth flour
- ½ cup raisins
- ½ cup chopped almonds
- ½ cup pumpkin seeds
- 1 apple diced
- 2 tablespoons ground flax
- 2 teaspoons cinnamon
- ½ cup grade B maple syrup, agave nectar, juice concentrate, or brown rice syrup
- ½ cup safflower, sunflower oil or coconut oil
- Preheat oven to 350 degrees F.
- Mix dry ingredients in a large bowl.
- Add wet ingredients and stir well until the entire mixture is moist.
- Spread evenly over two baking sheets.
- Bake for 25-30 minutes or until golden brown. Stir or flip with a spatula after 15 minutes of baking.
- Allow to cool before storing in an airtight container. Granola will become crunchy while cooling.
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