They say that aging is a part of life that is inevitable. Although you can’t stop the ticking of the clock, this article will give you pro tips on how to stay young and healthy.
You can definitely fight the signs of aging! You don’t need to go under the knife to look your best.
Tips to Stay Young and Healthy
Take Time to Relax
Recent studies show that stress causes premature signs of aging. Stressors—such as job pressures, traffic jams, money problems—increase the levels of adrenaline and cortisol, which negatively affect your physical and emotional health.
“Sixty to 90 percent of all doctors’ visits each year are related to anxiety, depression, obsessive anger and hostility, insomnia, high blood pressure, heart attacks-all problems caused by stress,” says Herbert Benson, M.D., author of The Relaxation Response and a founder and director emeritus of the Benson-Henry Institute for Mind Body Medicine in Boston.
For 10 to 20 minutes, look for a quiet place, close your eyes, relax your muscles, roll your head, neck, and shoulders, and breathe deeply. Once or twice daily, do this while repeating your mantra on each exhale.
Consume Healthy Fat
Certain types of fat are good for your health. The Omega-3 fatty acids, for instance, help stabilize your mood, maintain bone strength, and help prevent visible signs of aging, helping you stay young and healthy.
“Omega-3s also boost the ability of the body’s enzymes to pull fat out of storage-from your hips, say-and use it as energy,” explains Nicholas Perricone, M.D., a leading anti-aging expert and author of 7 Secrets to Beauty, Health, and Longevity. “Omega-3s keep you healthy and your skin radiant.”
Eat plenty of fatty fish such as wild salmon (a 3-ounce serving has 6.9 grams), as well as walnuts (one-half ounce has 9.2 grams), says Michael Roizen, M.D., chair of the division of anesthesiology at the Cleveland Clinic in Ohio and co-author of You on a Diet.
Additionally, Omega-3 fatty acids are known for their anti-aging benefits. It does this by protecting the skin from sun damage by making it resistant to UV light. These healthy fats also protect the skin from free radicals, help block the release of enzymes that break down collagen, and help reduce inflammation by balancing prostaglandins.
Have More Super Fruits
Fruits are good for overall health, but some have extra power to ward off signs of aging. One of these superfruits is pomegranate.
“Current studies show that they are more beneficial than other fruits,” says Mehmet Oz, M.D., professor of surgery and vice-chairman of cardiovascular services at New York-Presbyterian/Columbia University, as well as the co-author of You on a Diet.
Pomegranate juice has been found to lower cholesterol and blood pressure, possibly delay the onset of atherosclerosis, and potentially help reduce the risk of Alzheimer’s disease; researchers believe it may also help prevent some forms of cancer from starting or progressing.
Another fruit that is known for its anti-aging properties is the goji berry. This fruit native to Tibet has 500 times more vitamin C by weight than an orange. It also contains high amounts of carotenoids, a type of antioxidant.
The goji berry stimulates the release of human growth hormone, a natural substance in the body that improves your ability to sleep, helps you look younger, reduces fat, improves memory, boosts libido, and enhances the immune system, says Dr. Perricone.
Pamper Yourself with Supplements
Did you know that the skin is the body’s largest organ and that it shows signs of aging more than any other body part?
“The most important preventive measure you can take against the sun is to build up your antioxidant levels and maintain adequate levels of vitamins A, C, D and E,” says Jennifer Landa, M.D., Chief Medical Officer of BodyLogicMD.
“Eating lots of brightly colored organic fruits and vegetables also boosts levels of these vitamins. These powerful vitamins work liked natural sunscreen for the body, aiding in the prevention of skin aging and skin cancer.”
Another product that is known for its ability to smooth the skin and prevent wrinkles is retinol (a type of vitamin A). Retinols cause the skin to peel, revealing a silkier, rosier, and more supple layer gently.
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