Not too long ago, few people, including most doctors, spoke about gut health or the gut biome, the naturally occurring collection of bacteria and beneficial microorganisms in our stomachs and digestive tracts. Now we know health-friendly microorganisms are essential...
Almost any article I am reading these days mention how bad sugar and salt is in your diet. The truth is that that depends on what we eat and how frequently we eat, specific fatty foods can increase our risk of obesity and non-alcoholic fatty liver disease (NAFLFD)...
