Do you know that you can lose weight without starving yourself? Try our Sesame Grapefruit Salad to help you detoxify your body safely and healthily. It’s a perfect option if you want to lose weight while cleansing your system.
If you’re interested to shed some pounds while enjoying a hearty meal, then you are in for a treat. Grapefruit also makes an amazing alkaline breakfast suggestion, which means that it helps your body cope with the acidic refined choices you consume like sugar, white flour, and processed meats.
What Science Says about Grapefruit
Grapefruit is a citrus fruit with bittersweet to sour flavor. It is abundantly packed with a range of essential vitamins and minerals.
These vitamins and minerals are shown to help build a stronger immune system. Eating grapefruit also helps you lose weight, thanks to its rich fiber and water contents. It’s a powerhouse fruit!
Here are five evidence-based benefits of grapefruit:
- Rich in antimicrobial agents and antioxidants
In addition to digestion cleanse, grapefruit also wards off unwanted bacteria, parasites, and even fungus. The antioxidants present in grapefruit help prevent the development of some chronic conditions such as heart disease and cancer. These antioxidants include vitamin C, beta-carotene, lycopene, and flavanones.
- Immune system boost
Including grapefruit to your regular diet can greatly benefit your immune system. Its high amount of vitamin C, which has multiple antioxidant properties, helps protect your cells from harmful bacteria and viruses. Its vitamin A content also helps protect from inflammation and several infectious diseases.
- Weight loss aid
Grapefruit is your friend to losing weight. Its high fiber content, which promotes fullness and reduced calorie intake, helps you manage your weight better. Additionally, it contains lots of water but few calories—one of the reasons that help keep your weight down.
- Improved Heart Health
Grapefruit has been shown to improve heart health by reducing its risk factors such as high blood pressure and cholesterol. Grapefruit has a fairly high amount of potassium, a mineral important in maintaining heart health. The abundance of fiber also contributes to the prevention of heart-related diseases.
- Appetite control
The citrus fruit has been shown to help you control your appetite, which leads to weight loss. Grapefruit contains 2 grams of fiber for half of a medium-sized fruit. What happens is that the high amount of fiber in fruits induces a feeling of fullness, which makes you eat less. Fiber slows the rate at which your stomach empties, increasing digestion time.
Sesame Grapefruit Salad
Ingredients:
- 2 handfuls of mixed greens
- 1 grapefruit
- ¼ cup sesame tahini
- 3 tablespoons almonds or walnuts
- 2 tablespoons pure honey
Directions:
- Wash and place mixed greens in a medium bowl.
- Peel the grapefruit.
- Chop flesh in bite-size pieces and add to greens.
- Top with remaining ingredients and mix gently.
- Serve and enjoy!
Natural Cleanse
Natural food supplements are shown to help in the detoxification process. LifeBotanica’s Detox Complete is an all-natural, pure product that is clinically proven to promote total body cleanse, which means that it targets your liver, kidney, and pancreas for effective cleansing. This means that Detox Complete works at a cellular level, not just colon cleansing so that it is more efficient in eliminating toxins from the body.
LifeBotanica’s Detox Complete works by assisting the liver and kidneys in removing toxic wastes from the body. By cleaning these overworked organs of your body, they in turn perform at their peak capacity, restoring your health and energy.
Get your best shape with LifeBotanica’s Detox Complete!
