Recipe Samples to Support your Body During the Cell Renewal Process for Life Extension

Life Botanica Life Extension Recipes - Spicy Black Bean Burger

Spicy Black Bean Burger

This black bean burger recipe provides a hearty vegetarian meal that will keep you satisfied during your detox.

Ingredients:

  • (use organic whenever possible)
  • 2 cups cooked quinoa
  • 1 tablespoon olive oil
  • 1 clove garlic
  • ½ red onion
  • 2 carrots
  • 1 small head of bok choy
  • 1 teaspoon mild red pepper flakes
  • 1 teaspoon coriander
  • 2 teaspoons cumin
  • 1 teaspoon sea salt
  • 3 cups cooked black beans or kidney beans (or two cans)
  • ½ cup arrowroot powder
  • ¼ cup lemon juice
  • ¼ cup pure water
  • 1 tablespoon safflower oil

Directions:

  • Cook quinoa.
  • Mince garlic and onions. Grate carrots. And chop bok choy.
  • Saute these vegetables with red pepper, coriander and cumin in olive oil.
  • Blend beans, arrowroot powder, salt, lemon juice and water in a blender until smooth.
  • Combine blended beans, cooked quinoa and sautéed vegetables in a large bowl and mix well.
  • Refrigerate this mixture for 1-2 hours.
  • When you’re ready to cook the burgers, start by getting your skillet nice and hot. Oil it with safflower oil.
  • Form ¼ inch thick patties from the refrigerated dough and fry in safflower oil for about 5 minutes on each side, until well browned.
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