Recipe Samples to Support your Body During the Cell Renewal Process for Life Extension
Spicy Black Bean Burger
This black bean burger recipe provides a hearty vegetarian meal that will keep you satisfied during your detox.
Ingredients:
- (use organic whenever possible)
- 2 cups cooked quinoa
- 1 tablespoon olive oil
- 1 clove garlic
- ½ red onion
- 2 carrots
- 1 small head of bok choy
- 1 teaspoon mild red pepper flakes
- 1 teaspoon coriander
- 2 teaspoons cumin
- 1 teaspoon sea salt
- 3 cups cooked black beans or kidney beans (or two cans)
- ½ cup arrowroot powder
- ¼ cup lemon juice
- ¼ cup pure water
- 1 tablespoon safflower oil
Directions:
- Cook quinoa.
- Mince garlic and onions. Grate carrots. And chop bok choy.
- Saute these vegetables with red pepper, coriander and cumin in olive oil.
- Blend beans, arrowroot powder, salt, lemon juice and water in a blender until smooth.
- Combine blended beans, cooked quinoa and sautéed vegetables in a large bowl and mix well.
- Refrigerate this mixture for 1-2 hours.
- When you’re ready to cook the burgers, start by getting your skillet nice and hot. Oil it with safflower oil.
- Form ¼ inch thick patties from the refrigerated dough and fry in safflower oil for about 5 minutes on each side, until well browned.