Recipe Samples to Support your Body During the Cell Renewal Process for Life Extension
Mustard Greens in Coconut Milk
Ingredients:
- (use organic whenever possible)
- 2 teaspoons olive oil
- 1 medium red onion
- 1 clove of garlic
- 1 teaspoon brown mustard seeds
- 1 ½ cups coconut milk
- 1 teaspoon ground coriander
- 1/8-1/4 teaspoon cayenne
- 1 cinnamon stick, broken in half
- 3 cups peeled and cubed yam
- 1 large bunch of mustard greens (about ¾ pound)
- sea salt to taste
- fresh lemon or lime juice to taste
Directions:
- Chop onion and mince garlic.
- Sauté onions in olive oil until translucent. Then add garlic and mustard seeds and sauté until the seeds begin to pop.
- Add coconut milk, coriander, cayenne, cinnamon stick and yam.
- Cover and allow to simmer for about 10 minutes, until yam begins to soften.
- Strip mustard leaves from stems and chop into bite sized pieces. Discard the stems.
- Stir in greens and simmer, covered, over medium-low heat for about 15 minutes. Remove from heat when the greens are tender and the yams are soft.
- Adjust salt to taste, remove cinnamon stick and squeeze in lemon or lime juice just before serving.
