LifeBotanica Food Planning Guide: “You are what you eat”

The saying goes “You are what you eat.” So let’s start with the food planning that will begin helping you to change your habits. Our body’s renewal cycle is a 21 day repair and renewal process. We believe there is no such thing as a colon cleanses, kidney cleanses and repair liver cleanse in just a 5, 7 or 10 day cleansing period. To truly achieve a lifestyle change and avoid constipation, colon cleanses, colon Detox, we recommend LifeBotanica Detox Complete.

Life preserving, restoring health and prevention. LifeBotanica offers a program which is beyond just colon cleansing which results in quick weight loss and water weight reduction. Our aim is to help you support and guide you for a Life Style Change achieve a lifestyle extension. To help you restructure you’re eating habits and slowly acquire skills to choose the best food categories which keep you healthy and prolong your life.

Samples of Food to help you achieve your goal: LifeBotanica’s Basic Diet

The recipes included in the 21 Day Detox can be used as follows:

Breakfast:

Healthy Oatmeal
Fruit Salad
Green Smoothie
Herbal Detox Tea

Lunch:

Roasted Root Vegetables
Veggie Curry Burger
Sesame Grapefruit Salad
Wild Rice Stuffed Acorn Squash
Vegan Cream of Broccoli Soup

Dinner:

Spicy Black Bean Burger
Italian Pasta and Beans
Vegetarian Chili
Carrot-Sweet Potato Bisque
Mustard Greens in Coconut Milk
Minestrone Soup

DIET DETOX PLAN: WEEK 1

Healthy Aging begins with DetoComplete - Healthy Detox from Life Botanica

For 1 Day A WEEK
BREAKFAST: 2 grains & 2 fruits and LifeBotanica AM Formula
LUNCH: 2 grains & 2 fruits
DINNER: 2 grains & 2 fruits

For 6 DAYS A WEEK
BREAKFAST: 1 grain, 1 non-fat dairy & 1 fruit and LifeBotanica AM formula
LUNCH: 3 grains, 3 vegetables, & 1 fruit
DINNER: 3 grains, 3 vegetables, & 1 fruit and Life Botanica PM formula

21 Day Diet Detox Plan from Life Botanica - Week 2

DIET DETOX PLAN: WEEK 2

For 1 DAY A WEEK:
BREAKFAST: 2 grains & 2 fruits and LifeBotanica AM formula
LUNCH: 2 grains & 2 fruits
DINNER: 2 grains & 2 fruits and LifeBotanica PM formula

5 DAYS A WEEK
BREAKFAST: 1 grain, 1 non-fat dairy & 1 fruit and LifeBotanica AM formula
LUNCH: 3 grain, 3 vegetables, & 1 fruit
DINNER: 3 grain, 3 vegetables, & 1 fruit and LifeBotanica PM formula

FOR 1 DAY A WEEK:
BREAKFAST: 2 grains & 1 fruit and LifeBotanica AM formula
LUNCH: 3 grains, 3 vegetables, & 1 fruit
DINNER: 3 grains, 3 protein (or 2 dairy), 3 vegetables & 1 fruit and LifeBotanica PM formula

DIET DETOX PLAN: WEEK 3

For 1 DAY A WEEK
BREAKFAST: 2 grains & 2 fruits
LUNCH: 2 grains & 2 fruits
DINNER: 2 grains & 2 fruits and LifeBotanica PM formula

For 4 DAYS A WEEK
BREAKFAST: 1 grain, 1 non-fat dairy & 1 fruit and LifeBotanica AM formula
LUNCH: 3 grain, 3 vegetables, & 1 fruit
DINNER: 3 grain, 3 vegetables, & 1 fruit and LifeBotanica PM formula

FOR 2 DAYS A WEEK
BREAKFAST: 2 grains & 1 fruit and LifeBotanica AM formula
LUNCH: 3 grains, 3 vegetables, & 1 fruit
DINNER: 3 grains, 3 protein (or 2 dairy), 3 vegetables & 1 fruit and LifeBotanica PM formula